Body weight is directly related to basal metabolism and total metabolism. Weight is small, basal metabolism is generally low and total consumption is not too high.

Many girls go on a diet as soon as they lose weight and eat much less.

The problem is that your basal metabolism is already low. If you consume less than 500 calories, you are not getting enough basal metabolism.

Body: You're starving me, aren't you? Why do you need muscles? What are you menstruating for? Throw it all away! I will turn on the energy-saving mode.

Even if you eat more in the future, I will be hungry even if I use so little energy ... (This is the damage of basal metabolism, that is, if you diet to reduce fat, the basal metabolism will be lower and lower)

2? Diet (Figure 4)

How to eat what you eat, the previous notes actually said something.

Let's emphasize here, don't be low carbon.

You didn't eat much when you were young. If it is lower, it will basically be undernourished, affecting metabolism and endocrine.

3? In motion (Figure 56)

I know many sisters don't do strength, but to be honest, it is really necessary to lose weight and fat and suggest strength training.

You should look thin and well-defined, and the effects of strength training on muscles and metabolism are beyond the reach of aerobic.

But one sentence may be repeatedly emphasized as "no training without evaluation, no training without correction".

This is not only for small weight, but also for everyone.

First of all, we should evaluate the posture and function of the body. If you have posture problems, correct them first, and then exert your strength, otherwise the wrong muscles will exert their strength (compensation), and the more you practice, the uglier you will be, and you will be easily injured.

This problem is still not so "scientific research", and there are individual differences.

Some people are thin, and some people are very useful with low carbon and high fat. ...

Sisters, you can look at other people's personal experiences, but everyone's genes are very different. What suits others may not be useful to you.