1.
You can slice the lemon and soak it in water.
2. Apple
Eating three apples a day will make your blackened skin quickly return to its original state.
tomato
I eat tomatoes as fruit, and eating more tomatoes in summer can effectively prevent the formation of color spots.
4. Cucumber
You can also eat cucumber as a fruit. The whitening effect of cucumber is well known. not bad
Slice the cucumber on your face.
5. Watermelon
Watermelon has diuretic effect, which can promote metabolism and help you find fair skin as soon as possible.
In addition, watermelon skin can be applied to the face, which can play a whitening role.
Moisturize skin ―― strawberry, kiwi fruit, lemon, guava, apple, papaya and mango.
Purify and beautify skin ―― cherries, lemons, apples, avocados, tomatoes and lychees.
Detoxification and Intestinal Regulation ―― Banana, Apple and Pineapple
Promote metabolism-grapes, kiwis, lemons, oranges, grapefruit, apples and pineapples.
Purify and balance physique ―― cherries, grapes, avocados, lemons and strawberries.
How to get rid of the eight minefields of whitening this summer? In summer, because of the sunshine, the skin will be easily injured or blackened! Therefore, whitening in summer is something that MM people often mention. I'm here to remind you again to be careful of minefields!
cherry
Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic!
lychee
Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.
guava
Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.
tomato
The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidants. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day.
Summer fruit
Other seasonal fruits such as watermelons, grapes, pineapples, pears, peaches, etc., which are abundant in summer, are also rich in vitamin C. More intake can make the skin white and flawless.
Question 2: What food can turn white fastest? My name is Zhang Haoran. I came home the other night and was killed by a big truck. The driver threw my body into the river by the roadside and ran away. After you see this news, please send it to four forums. If not, your mother will be killed by a car and your father will be terminally ill in 1 month. If you follow the above.
Question 3: What can I eat to make my skin white? Oranges, because they are rich in vitamin E, can whiten the skin. ..
Question 4: What food can you eat to make your skin turn white quickly? (1) The most important thing to pay attention to is sunshine. We know that sunlight can darken the skin. The skin will turn black after going out. Whether it is cloudy or rainy, staying outside for a long time (in the open air) will make your skin black, or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the delamination blocks the sunlight, the ultraviolet rays are destroyed by the A-section (long wave) line. Protective measures should be taken when going out, such as wearing a hat, umbrella, sunglasses or applying sunscreen. 10 the morning to 3 pm is the most stressful time of the day. Try to avoid going out in the sun during this time, even if it is cloudy or rainy. When there is sunshine, you can still distinguish the ultraviolet radiation range, which is easy to avoid. You can't see where there is ultraviolet light on cloudy days, which often makes people ignore the effect. Therefore, we should pay attention to avoid purple operation on the skin during the day. (2) Food has a great influence on the skin. Eating more fruits and vegetables, especially foods containing vitamin C, is good for skin whitening, such as tomatoes, strawberries and peaches. If you often eat shellfish and other foods containing a variety of trace elements, your skin will easily turn black. Therefore, the choice of diet should be adjusted as needed. (3) Rest and sleep also have a great influence on skin color. It is a well-known fact that long-term lack of sleep will make eyes black. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, turn into spots due to congestion, and turn skin into gray-black. So pay attention to proper rest and adequate sleep. (4) Emotion has a great influence on human body, full of energy, greatly improving human immune function, and has strong resistance to various unfavorable factors. When in a bad mood, the body's immune function is reduced and its ability to resist various unfavorable factors is poor. It is prone to various diseases, and various functions such as skin metabolism and blood circulation are reduced. The skin becomes grayish black, dry and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic attitude. With a healthy body, you are not afraid of not having good skin; Only a healthy body can have real beauty. Dietotherapy for whitening skin 1. Wax gourd yellow wine paste wiping method Take fresh wax gourd, peel it and cut it into pieces, add yellow wine and water to the pot, cook it into paste, cool it in the sun, put it in the refrigerator, wipe it every night, and take it out after 1 hour. After one month, the skin will turn white obviously! ! ! 2. Oral method of melon seeds and egg whites Take three parts of watermelon seeds, one part of orange and one part of osmanthus, mix the three parts, chop them, add rice soup and mix well, take a fresh egg, knock a small hole to make the egg white flow into the mixed solution, and take it after heating and cooling, which has whitening effect! ! ! Try it. It's very useful. Beauty is in your hands. Wave the wand in your hand and let it change quietly on your face! External conditioning article 1, mung bean mask, mung bean, talc, angelica dahurica and rhizoma Typhonii are ground and applied to the face, and the fine powder is evenly mixed with water or emulsion every night, dried and washed. The course of treatment is about fourteen days. Use every other day after treatment. 2. Five-white ointment, Bletilla striata is two dollars, Angelica dahurica is two dollars, Ampelopsis is one and a half dollars, Rhizoma Typhonii is two dollars, clove is one and a half dollars, and gravel is one dollar. Apply the medicine * * * and grind it into fine powder, and stir it into a thin paste with 1/4 protein. Wash your face with warm water before going to bed every day, then apply this paste thinly on your face, dry it and wash it off. The effect is very good. 3, whitening cream Gan Song four money, hawthorn five money, stiff silkworm one or two, ebony meat five money, Gleditsia one or two, duckweed five money, Angelica dahurica five money, five money. Grind into fine powder, apply protein to your face every night, and clean it with warm water the next morning. 4, Tremella mask Tremella (Tremella), Astragalus membranaceus, Angelica dahurica, Polygonatum odoratum 50 grams each, * * * ground into fine powder, take 5 grams of medicine every night, add protein or mix it with water to make a paste, dry it and wash it off. Honeysuckle, angelica dahurica and Polygonatum odoratum can nourish skin, and Poria can remove spots and whiten skin. 5, flat sore film Scutellaria baicalensis Georgi, Cortex Phellodendri and Rhizoma Coptidis are boiled into tea-like liquid, mixed with flour to make paste and applied to the face, or mixed with protein and applied to the face. Twice a week, 20 minutes each time. This prescription is suitable for people with acne and dark complexion. 6. In addition to the above medicinal masks, you can also use fresh fruits and vegetables at home to make masks, which are not only convenient, but also have little side effects, and are not afraid of mercury or other unknown chemical raw materials. Loofah juice mask Wash the loofah, scrape off the wax skin, juice, filter, mix with flour, apply it on your face, dry and wash. Luffa contains a variety of vitamins, has a strong bleaching effect, and can be used for various skin or pigmented skin for a long time, making the skin delicate and fair. Lemon juice mask is commonly used in the market. Although it is rich in vitamin C and has a good bleaching effect, it must be diluted twice when used because of its strong acidity. > & gt
Question 5: What food turns white? First of all, we must avoid some foods that still have pigments. Of course, it is not impossible to eat, but it is best to eat less if you want to whiten. Secondly, pay attention to hydration and drink milk and honey. Can promote skin metabolism; Cabbage on vegetables also has whitening effect, but skin color has a lot to do with innate genes. The day after tomorrow can only say that we should pay attention to maintenance. Don't be too strict with yourself.
A prerequisite for whitening is that the skin is normal and has no lesions.
You can eat foods rich in vitamin C, but they must be fresh. At the same time, drink plenty of water to ensure normal sleep time and don't stay up late. You can also do some skin whitening and skin care, the effective time will not be too short, and you need to stick to it.
Question 6: What you eat can make your skin white or not, which mainly depends on the ability of melanocytes to synthesize melanin. Melanocytes are distributed in the basic cells of human epidermis, and the tyrosine it contains can oxidize tyrosine into polysaccharides, and then through a series of metabolic processes, melanin can finally be produced. The more melanin is produced, the darker the skin is; On the contrary, the whiter the skin.
Whitening food
Black or white skin depends on diet.
As the saying goes, "white covers three ugliness", and women with fair and delicate skin can usually get more favorable feelings, so no matter what healthy skin color and chocolate makeup are popular, there are always a group of die-hard people who are "white is beautiful" and resolutely grab "white"! The following Chinese medicine prescriptions have the effect of beauty beauty, and you can slowly adjust your skin color according to your different needs for "white".
1, you should eat less food containing tyrosine, such as potatoes and sweet potatoes.
2, eat more foods containing vitamin C, such as jujube. Fresh dates, tomatoes, oranges, fresh green leafy vegetables, etc.
3. Foods rich in vitamin E include Chinese cabbage, cauliflower, sesame oil, sesame seeds, sunflower seeds and rapeseed oil.
In addition to the above dietary precautions, MM can also pay more attention to the following statements:
(1) The most important thing to pay attention to is sunshine.
We know that sunlight can darken the skin. The skin will turn black after going out. Whether it is cloudy or rainy, staying outside for a long time (in the open air) will make your skin black, or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the delamination blocks the sunlight, the ultraviolet rays are destroyed by the A-section (long wave) line. Protective measures should be taken when going out, such as wearing a hat, umbrella, sunglasses or applying sunscreen. 10 the morning to 3 pm is the most stressful time of the day. Try to avoid going out in the sun during this time, even if it is cloudy or rainy. When there is sunshine, you can still distinguish the ultraviolet radiation range, which is easy to avoid. You can't see where there is ultraviolet light on cloudy days, which often makes people ignore the effect. Therefore, we should pay attention to avoid purple operation on the skin during the day.
(2) Food has a great influence on the skin. Eating more fruits and vegetables, especially foods containing vitamin C, is good for skin whitening, such as tomatoes, strawberries and peaches. If you often eat shellfish and other foods containing a variety of trace elements, your skin will easily turn black. Therefore, the choice of diet should be adjusted as needed.
(3) Rest and sleep also have a great influence on skin color. It is a well-known fact that long-term lack of sleep will make eyes turn black. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, turn into spots due to congestion, and turn skin into gray-black. So pay attention to proper rest and adequate sleep.
(4) Emotion has a great influence on human body, full of energy, greatly improving human immune function, and has strong resistance to various unfavorable factors. When in a bad mood, the body's immune function is reduced and its ability to resist various unfavorable factors is poor. It is prone to various diseases, and various functions such as skin metabolism and blood circulation are reduced. The skin becomes grayish black, dry and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic attitude. With a healthy body, you are not afraid of not having good skin; Only a healthy body can have real beauty.
? Aiming at pallor: peanut and jujube porridge with honey sauce
The principle of beauty care: red dates replenish qi, peanut coats replenish blood, peanut meat moisturizes, honey replenish qi, and the comprehensive effect makes the complexion rosy.
Practice: soak red dates and peanuts in warm water, put them in a pot, add appropriate amount of water, cook on low heat until cooked and soft, and then add honey to eat.
? Aim at the bad face: chestnut cabbage pot
Principle of beauty care: The reason of dull complexion is deficiency of kidney qi and vaginal fluid loss, while chestnuts invigorate the spleen and tonify the kidney and Chinese cabbage nourish yin and moisten dryness, making the complexion white and bright.
Practice: shell the raw chestnuts, cut them in half, simmer them with duck soup until they are cooked, then add 200 grams of Chinese cabbage strips, a little salt and a proper amount of monosodium glutamate.
? For rough skin: bamboo shoots and sea cucumber pots
Principle of beauty care: Usually, the reason of rough skin is insufficient yin and blood, and there is dry fire inside, while sea cucumber nourishes yin and blood and bamboo shoots clear fire. The comprehensive effect makes the skin delicate and smooth.
Practice: cut the sea cucumber into long strips, put it in the pot with fresh bamboo shoots or sliced water bamboo shoots, add lean meat and simmer together, add salt, monosodium glutamate and sugar, and eat after drinking.
What foods can make the skin black?
Studies have proved that the activity of tyrosinase is closely related to elements such as copper, iron and zinc in the body. Often eat things rich in arginine and rare elements such as zinc, copper and iron, such as animal viscera liver and kidney, crustacean clams, crabs, river snails, etc. & gt
Question 7: What food can make people white? Teach you a few tricks to whiten.
In addition to sun protection, skin needs whitening. Here are some secrets to try:
Winter melon seeds 15g, orange peel 6g, peach blossom 12g, mixed and ground into fine powder, mixed with rice soup after meals, taken three times a day for several months, the face will become smooth.
The thick juice of winter mulberry leaves is bottled and stored. Every morning, a glass of juice is poured into water to wash your face. Washing your face often can make your face smooth and soft.
Soak the sun-dried roses in hot water, let them cool, and then rub your eyelids with a few drops of olive oil, so that your skin will remain smooth and moist.
Erythema appeared on the sunburned skin. Rub milk on the face and sunburn to shrink the skin. When lemon slices are applied to your face for a week, the spots will become smaller. Mash the cucumber, add Ge Fen and proper amount of honey and knead for a few times, and the spots will be eliminated.
Use two pieces of ginkgo biloba, two pieces of tsaoko and one or two pieces of black beans, grind them and divide them into 30 pieces. Take a slice and mix it into water to wash your face every morning, and then apply moisturizing cream. After continuous use for ~ months, your skin will become * * *.
Peel apricots, divide them into smooth noodles and calomel, grind them into powder, steam them for a while, take them out, add a little borneol and musk, and mix them with egg white to make a paste. After getting up and washing your face every morning, apply them with medicine. After a few months, your face will become rosy, smooth and delicate as a peach blossom in spring.
Twelve methods of skin whitening
1. If it is not necessary, try to avoid going out from 10 am to 2 pm in summer, because the sun is strongest and the ultraviolet rays are strongest during the day, which is the most harmful to the skin.
2. Try to wear hats, umbrellas, sunglasses and long-sleeved clothes when going out to protect your skin.
3. Apply sunscreen every time you go out on a sunny day, and wipe it every 2-3 hours. When swimming, you should also apply sunscreen, and you should also use waterproof sunscreen with high SPF.
4. As long as you have been engaged in outdoor activities, you should take a bath first when you get home, and gently wipe your whole body in a * * * way, first take a warm shower, then use cold water, and apply some skin care lotion to your whole body.
5. After exposure, if possible, you can use an ice pack towel to cool the red and swollen burned skin to slow down the local dryness and heat, and try to scratch it with your hands as little as possible, otherwise it will aggravate the appearance of spots after exposure.
6. After drying, you can also use fresh aloe at home to scrape out the aloe substance in the middle and apply it to the skin, which has a calming and whitening effect.
7. When you go out, you should also apply sunscreen lotion on your hands, and you should also apply sunscreen products when your arms, feet and knees are exposed. This can not only protect against the sun, but also effectively dilute the spots, especially after middle age.
8. Water is a sacred thing for beautiful women. Wake up in the morning and drink cold boiled water on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night, so that cells can fully absorb it, which can effectively prevent wrinkles.
9. Eat more cucumbers, strawberries, tomatoes and oranges. Because it contains a lot of VC, it can effectively help reduce melanin, assist whitening and enhance immunity.
10, adequate sleep, effectively relieve the pressure of life, and listen to more music, which is also a good helper for whitening.
1 1, smoke less and drink less sex drinks to ensure sleep and keep skin soft and smooth.
12, stay away from artificial additives, eat less fried food, and use hormones and contraceptives carefully, which will directly lead to melanosis and freckles.
I'll tell you some homemade whitening masks, which have excellent effects. Try it quickly!
1. Dissolve vinegar and salt in water, and the ratio is about 9: 3:1. Wet the towel with the mixed solution and rub it on your face once in the morning and once in the evening (if you want to wipe it once or twice, it's no problem). Good effect, quick response, skin whitening and acne disappearance.
2. Stir-fry strawberries into juice and add egg whites. Wipe once every 2~3 days.
3. Mix water with honey and add pearl powder, so that after several uses, your face will be white and tender!
4. The simplest, cheapest and most convenient whitening method (personal experience) Make bananas into a paste (it must be bananas, not bananas), then pour in whole milk and add a little water. The ratio of these things is about 2: 5: 1, then apply them to your face, then pat your face gently, and finally do nothing. Wash it off after 20 minutes ... what did you find! ! ! Is it a waste of time?
A collection of beautiful whitening secrets
1, milk whitening: prepare a small glass of fresh milk (you can also put it in the refrigerator in summer, which will be more comfortable). Steam your face, fill the cotton pad with fresh milk, apply it to your face for about fifteen minutes, take it off, and wash the milk on your face with clear water. Long ... >>
Question 8: What can you eat to make people white? 1. Nuts.
Nuts such as walnuts, pine nuts, bonzi, peanuts and sesame seeds are rich in vitamin E. Vitamin E is an effective antioxidant, which can prevent excessive oxidation of unsaturated fatty acids in the body, prevent premature aging spots (longevity spots) on the skin, effectively prevent brown pigments from depositing on the skin, and prevent brown spots and plaques on the face. Vitamin E also has the functions of promoting cell division and regeneration, delaying cell aging and restoring skin elasticity.
2, white radish
White radish is a common vegetable, which can promote digestion and stimulate appetite. White radish is rich in vitamin C, which can whiten skin and inhibit melanin in skin from forming primary melanin precipitation. So eating more white radish can whiten your skin!
3. Lemon
Lemon is a beauty product in fruits, rich in vitamin C and calcium, and used as raw materials for cosmetics and skin care products. Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging. In addition, lemon also contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism.
Question 9: What can I eat to make my skin white? Some star whitening tips. Try whitening food.
Don't think that as long as you do enough "face" kung fu, you can regain a fair face. Beauty is always from the inside out, and diet is also an indispensable part of the whitening chain. Vitamin C, protein, minerals and vitamin A are all high-quality nutrition sources for whitening skin. Therefore, when eating fruits and vegetables containing these ingredients, it is best to give priority to raw food. If you can't eat it raw, cook soup. In addition, foods rich in vitamin A can be cooked with oil, which is more conducive to absorption.
Lemon: Lemon is rich in vitamin C, which is regarded as an important ingredient in making whitening skin care products by the beauty industry. Especially in the whitening skin care products launched in summer, lemon is an indispensable protagonist, which shows that it is really unique in whitening skin. Lemon is not only rich in vitamin C, but also contains vitamins A, B 1, B2 and PP, which not only has whitening effect, but also can dilute melanin formed in the skin. PP component has strong astringent and antibacterial effects. Drinking a glass of lemonade in the morning can not only expel toxic substances from the body, but also have a natural whitening effect, which helps to eliminate facial freckles.
Vinegar: Add 250g soybean to vinegar, soak it for 15 days, and eat 10 capsules a day to dilute skin melanin.
Yogurt: Yogurt contains a variety of vitamins, among which vitamin C can reduce the production of melanin and keep the skin fair.
Tremella: It can not only whiten the skin, but also help to excrete toxins from the body. It's okay to eat more.
Stars are not only fashion leaders, but also experts in skin care. Listen to how they deal with their own skin whitening problems. Does it inspire you?
Maggie Cheung
Although the skin is naturally fair, even the best skin should be cared for.
"Generally don't go to the beauty salon, skin care just do it yourself. I like to use fruits for skin care, such as lemon, which can make my skin clean and fair. If you add some herbal juice to the mask made of fruit, honey and egg white, the whitening effect will be better! "
beautiful
No matter what type of skin, you need to replenish moisture before whitening.
"In spring and summer, I like to use the Borghese Sea Mud Mask, which can not only replenish skin moisture, but also relieve pigmentation after sun exposure, making skin white and transparent."
Zhou Xun
Whitening must not be sloppy!
To maintain fair skin, you should do a good job of sun protection all year round. "It's not just midsummer. After a day in the sun at home, I will apply ice to my face, calm down and moisten it at once. At the same time, I think makeup removal is more important than makeup, which is also a good way to make the skin clean and transparent. "
Helen Tao
Vitamin c and vitamin e are good helpers for whitening.
"Because I grew up in the south and love to drink soup, I will make a beauty soup to comfort myself whenever I have time. Introduce one of my favorite whitening tremella soup! Drinking this soup often will not only make you white, but also make you white and red! "
Ingredients: 2 Sydney, 3 to 4 tremella, 5 red dates, and appropriate amount of rock sugar.
Method: Peel and core Sydney, pedicel tremella with clear water, core jujube, and stew with clear water for 2 hours.
Cecilia Cheung
Moisturizing and locking water
Besides moisturizing, white matter is most concerned with whitening and sun protection. "In fact, sunscreen, whitening and moisturizing should be paid attention to in any season, and winter is no exception. Apply whitening sunscreen for outdoor activities and facing the computer. " Bai Zhi believes that going to bed early and getting up early and eating more foods containing vitamin C are all good ways to whiten skin.
Xu jinglei
The skin needs careful care!
"When I was a child, my skin was dark, probably because I paid more attention to nursing when I grew up, and it turned white. I don't like using sunscreen in summer. I feel greasy. But in order not to blacken my skin, I will use sunscreen instead of sunscreen, and the effect is also very good. If you are afraid of tanning, just apply it with a cotton pad and toner for half an hour after sunbathing, which can reduce the damage to the skin and prevent it from turning black! "
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Pearl moisturizing and whitening skin self-made method
1 Mix pearl powder with honey, take a spoonful every morning and mix it with warm water, and drink it on an empty stomach. It can not only eliminate toxins in the body, but also moisturize and whiten the skin after long-term drinking.
When using skin cream at night, adding a small amount of pearl powder can regulate skin oil secretion, which has an efficient whitening effect. This is the unique whitening secret of movie star Faye Yu.
Make your own pearl vinegar to drink. Pour pearl powder into organic apple vinegar or organic raspberry vinegar. When pearl powder is dissolved, add a small amount of warm water each time and mix it with honey ...