Glutinous rice and red bean porridge can't be eaten every day, because glutinous rice and red bean porridge is a kind of health soup, not a necessity like millet porridge. Eating or eating too much every day will cause some harm to the stomach, which may easily lead to diarrhea and stomachache. The best time to take barley and red bean porridge should be after breakfast and before lunch. At this time, drinking some foods that can protect the spleen and stomach will promote the work of the spleen and stomach.

It should be noted that the time to eat glutinous rice and red bean porridge must be chosen correctly, otherwise it will not only promote health but also affect the absorption of food by the stomach, thus causing great harm to the body. Red bean and barley porridge is a kind of health soup, which has a strong effect of removing moisture and protecting the stomach. Moderate drinking is good for your health, but drinking too much red bean and barley porridge is easy to cause irritation to the spleen and stomach. Therefore, red bean barley porridge is not suitable for drinking.

Extended data:

Both red beans and coix seed have good effects of removing dampness and protecting stomach. After these two foods are mixed together and cooked into porridge, long-term moderate consumption can not only eliminate edema, but also whiten the skin, which is a good beauty product for women. Coix seed red bean porridge is a kind of health soup, not a necessity like millet porridge. Eating too much will cause some harm to the stomach, which will easily lead to diarrhea and stomach pain.

Drinking too much red bean and barley porridge not only can't nurse the body well, but it is easy to cause more harm to the body. After breakfast and before lunch every day, these two periods are the best time to drink this drink. This is mainly because the spleen and stomach started a day's work between 9- 1 1 in the morning, so drinking some foods that can protect the spleen and stomach well, such as red bean and barley porridge, has a good effect on promoting the work efficiency of the spleen and stomach and protecting the spleen and stomach.

Red bean and barley porridge can be drunk, but you must pay attention to the right amount. Generally, it is controlled to eat between 250 ml and 300 ml every day, which will not damage the spleen and stomach. When you eat red bean and barley porridge every day, you can add some japonica rice and cook it together, which can better achieve the effects of clearing away heat and dampness, relieving summer heat and reducing swelling. Coix seed contains sugar with high viscosity. Eating too much may hinder digestion. People with weak digestion and absorption ability should try to eat less or not.

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What are the benefits of drinking barley and red bean porridge? But you can't drink it every day-People's Network