How about sedentary thin belly?
1, shake the hula hoop
Hula hoop can reduce belly, because you can make full use of the strength of waist and abdomen in the process of turning hula hoop, so you can not only reduce belly, but also shape waistline, but you should choose a hula hoop with moderate weight to avoid excessive body load.
Step 2 ride a bike in the air
Cycling in the air is one of the most effective exercises to reduce stomach, because the legs need the strength of waist and abdomen when exercising. The more in place, the more powerful the exercise of the waist and abdomen. But it is best to do this before going to bed, and the effect will be better. In addition, be careful not to exercise too much.
3. Belly dancing
Belly dancing is often promoted as a fitness exercise. So belly dancing can not only increase the strength of abdominal muscles and the flexibility of the body, but also burn a lot of excess fat. You can burn 330 calories by just dancing belly dance for 60 minutes every day, which is one of the most effective exercises to reduce your stomach.
4. Horizontal abdominal muscle movement
The reason why this set of horizontal abdominal exercises can reduce the stomach is because it is also aimed at the abdomen and waist. It is worth a try to reduce the fat in the upper abdomen first, then the fat in the lower abdomen, and then exercise the waistline. The method is to lie on the bed or floor first, keep the lower body still, and then do sit-ups, which can tighten and flatten the protruding part of the stomach.
5. Sit-ups
Sit-ups are highly targeted, which can fully exercise the fat in the abdomen and make the loose fat in the abdomen firm, but the movements must be standard and the exercise should be moderate. The correct sit-up is to lie on your back on the mat, with your knees bent about 90 degrees and your feet flat on the ground. Then use the strength of abdominal muscles to slowly pull your body up, exhale when you get up, and when your body rises to a thickness of about 10-20 cm from the ground.
Thin waist is really not difficult.
1, pick beans and thin waist method
Try to eat less dinner every day. If you are not hungry, just eat 30% to 50% full. Take a short rest for more than ten minutes after dinner. Then pour 200 soybeans on the ground every day, bend over but don't bend your legs. Pick up the soybeans one by one and put them in the basin on the table. Repeat this action: bend over-straighten your back-put the beans on the table-bend over again-pick up the beans. ...
Stick to this for a month or two, not only the waist will become thinner, but also the hips and legs will become thinner.
Step 2 stand against the wall
Similarly, eat as little as possible for dinner and eat lightly. Half an hour after dinner, clamp your hips and press your whole back against the wall. Keep your hips, back, legs, waist, head and neck as close to the wall as possible. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.
3. "Chair sports"
It's like sitting in a chair, holding the armrest with both hands and leaning back. Note that there is no chair, just imagine sitting in a chair. Then I squatted down slowly and felt my ass really sitting in the chair.
Note: when doing this action, the waist should be hard, the position of the feet should not move, and the thighs should bear the weight of the body.
Step 4 stand up and twist your waist
You can practice at noon or at night. Standing and twisting 100 times. This is similar to the waist twisting in belly dancing. Pay attention to waist strength, not leg or back strength. As long as you stick to it every day, it will be effective!
5, plastic wrap marking time method
Although plastic wrap has never been recognized by experts to lose weight, it does have certain effects. In fact, as long as the plastic wrap is not too long, the average person will not be allergic or dermatitis, which depends on personal physique.
The way to wrap plastic wrap around your waist is to put plastic wrap on your pocket and jog in place 1 hour. If you persist every day, you will definitely lose weight. Of course, eat less at night.
Tips: Remember, 1 hour is the limit. Don't think that the longer the package, the better. Your skin needs ventilation.
Related problems of exercise to lose weight
1, how much can exercise lose weight?
After 4 weeks of exercise to lose weight, you will lose weight. At this time, the weight may be reduced by 1-2 kg per week. If you reduce it like this, you can see obvious weight loss effect after 6 weeks, and you can lose 5-8 kg.
2. What exercise is better for losing weight?
Generally speaking, exercise to lose weight is to choose low-intensity aerobic exercise like jogging, swimming and cycling; Carrying out high-intensity exercise not only does not consume fat, but also produces a small part of lactic acid that is not decomposed in time to synthesize fat through metabolism, which increases the accumulation of fat in the body.
3. How long does it take to lose weight by exercise?
Aerobic exercise can effectively burn fat 20 minutes after the start of exercise, so in order to achieve good weight loss effect, it is best to exercise for 30-60 minutes at a time.
4. Exercise several times a week to lose weight.
In order to achieve a good weight loss effect, you need to exercise at least 3-5 times a week in order to burn fat effectively. Moreover, it should be noted that it is best to rotate the exercise mode, and don't just do one kind of exercise, so the weight loss effect will also be discounted.
Tips:
Losing weight is a long-term process. Don't blindly follow those methods of losing twenty or thirty pounds, stick to gradual exercise and cooperate with diet, and naturally you can achieve the ideal weight loss effect.
Only exercise without paying attention to diet control will also affect the weight loss effect. During the exercise to lose weight, the diet should be reasonable, don't overeat, and try to avoid eating high-calorie and high-fat foods.
Can a cup of warm water lose weight in the morning?
Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. So a cup of warm water every morning is not only good for your health, but also good for losing weight. In addition, the fastest way to lose weight in the abdomen is low in cost and affordable for obese people.