-Green marine vegetables help you lose weight easily in beauty beauty.
What is the cheapest beauty food? What is the most natural and harmless way to lose weight? Kelp is an essential product for you who want to harvest beauty and health at the same time and keep a perfect figure.
Kelp, commonly known as "longevity vegetable", is a kind of green marine vegetable with high nutritional value. The longevity of Japanese Okinawa people is world-famous. What is the reason? Japan is a country that attaches great importance to kelp food. The daily kelp intake of Okinawa people is 1.5 times of the national average in Japan. Kelp food has a long history in Japan. Why do you get so much attention? The reason is that kelp not only provides health, but also has the effects of detoxification, beauty, fitness and slimming. So why not give it a try?
Let's first interpret the significance of eating more kelp for beauty from the perspective of nutritional value.
High nutrition, low calorie, healthy weight loss
Kelp is rich in protein, fat, carotene, vitamin B 1, B2, C, nicotinic acid, calcium, iron, phosphorus, potassium and so on, and it is also rich in iodine.
Compared with spinach and rape, except vitamin C, the contents of crude protein, sugar, calcium and iron are several times and dozens of times higher. But at the same time, every100g of dried kelp only produces 262 kilocalories, which is an ideal low-calorie food. It is rich in carbohydrates and less in protein and fat, which can not only provide satiety, but also absorb a variety of amino acids and inorganic salts, and at the same time avoid the worry of weight gain caused by high calories.
A large amount of iodine in kelp contributes to the improvement of thyroid function in vivo, which is quite beneficial to calorie consumption and body metabolism, thus achieving the purpose of losing weight and controlling weight.
The potassium rich in kelp is also a beneficial mineral to eliminate floating meat. Potassium can help balance sodium in the body. If there is too little potassium in the body, the excess sodium will retain water, causing cell edema, which will make the weight loss more obvious. However, if potassium ion intake is sufficient, it will help the body to metabolize excess water, eliminate edema, improve floating meat and modify curves, which is very helpful for slimming.
Kelp is alkaline food. Regular consumption will increase the body's absorption of calcium. Adding some kelp to greasy food can reduce the accumulation of fat in the body.
Detoxification and beauty are essential.
The environment we live in, pollution, computer radiation, bad eating habits, taking drugs, etc. May lead to all kinds of physical waste. Long-term accumulation of toxins in the body will lead to memory loss, sallow complexion, constipation, hemorrhoids and other discomfort and diseases. Therefore, how to detoxify has become a health topic of concern to many people, especially women. In fact, kelp, a marine vegetable, has a good detoxification effect on this kind of problem. Using dietotherapy and detoxification method is simple and easy, with no side effects. Why not?
Kelp contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in the blood at a normal level.
After the iodide in kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, lower blood pressure, prevent arteriosclerosis and promote the effective excretion of harmful substances.
Kelp has a slightly sweet white powder on its surface, which is mannitol with great medicinal value. It has a good diuretic effect and can be used to treat diseases such as drug poisoning and edema.
Because of its high water content, fucoidan in kelp can form a gel-like substance in the intestine, which helps to eliminate toxic substances, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body.
Eat kelp regularly to nourish your hair.
Eating kelp regularly has special effects on hair growth, moistening, blackening and brightening.
Kelp is extremely rich in iodine, which is the main raw material for human body to synthesize thyroxine. The luster of hair is formed because the thyroid gland in the body can read.
"Hair" and keratin components contained in it should be absorbed from sulfur-containing protein, and protein is an important substance to make hair shiny. Kelp contains not only iodine, calcium and sulfur, but also iron, sodium, magnesium, potassium, cobalt, phosphorus, mannitol and vitamins B 1, B2 and C, which are of great benefit to hairdressing.
Women eat kelp to maintain their breasts.
Kelp not only has health care functions such as beauty, hairdressing and slimming, but also can be used as an adjuvant treatment for female mammary gland hyperplasia.
Kelp has the effect of relieving mammary gland hyperplasia because it contains a lot of iodine, which can promote luteinization of follicles, thus reducing the level of estrogen in the body, regulating endocrine disorders, and finally eliminating the hidden dangers of mammary gland hyperplasia.
Beauty from the inside out can make hair the healthiest and brightest.
Health is indispensable.
Kelp is rich in calcium, which is easily absorbed by the human body and is a very good dietary food for supplementing calcium.
Kelp contains a lot of polyunsaturated fatty acid EPA. Eating kelp regularly can reduce blood viscosity, reduce arteriosclerosis and prevent cardiovascular diseases.
Kelp contains 8 kinds of amino acids needed by human body. Among them, laminin is a special amino acid, which has the functions of lowering blood pressure and preventing hypertension and cerebral hemorrhage.
"Compendium of Materia Medica" records: "Kelp can cure edema diseases such as goiter, and has the function of resolving phlegm and resolving hard mass." In recent years, scientists have found that eating kelp often has an effect on preventing and treating cancer.
Kelp contains 60% fucoidan, which is an excellent dietary fiber. After being eaten by diabetic patients, it can delay the time of gastric emptying and food passing through the small intestine. In this way, even if the insulin secretion decreases, the blood sugar content will not increase, thus achieving the purpose of treating diabetes.
Tips for healthy eating
Although there are many kinds of seaweed health care drugs, in contrast, the healthiest and longest way to choose the right diet in daily life is to supplement the body, so it is mainly to eat fresh kelp or food made of kelp.
How to choose healthy and environmentally friendly green food is one of the important themes for modern people to pursue quality of life. The origin of kelp is divided into offshore and deep sea. Because there are many different degrees of water pollution in coastal waters, it is better to eat uncontaminated kelp in the deep sea. Choosing good brands and various kelp products on the market will not only make you healthy, but also enrich your diet and enjoy it.
Kelp has a unique flavor and can be eaten in a variety of ways, such as cold salad, fried meat and simmered soup. Soak in water before eating. But don't soak it for too long, not more than 6 hours at most, so as to avoid excessive loss of water-soluble nutrients. There is no pollution to the deep sea belt, especially the fresh products after high temperature treatment, as long as they are rinsed slightly and the salty taste is properly removed. If kelp is produced offshore, in order to prevent the influence of shallow water pollution, it should be soaked in clear water for two or three hours before cooking, and the water should be changed frequently.
Don't drink tea or eat sour fruit immediately after eating kelp, otherwise it will hinder the absorption of iron in the body.
Patients with hyperthyroidism should not eat kelp.
Dietary formula of kelp
Kelp yam porridge can reduce blood pressure and lipid, lose weight and strengthen the body. Take 300g kelp, 0g yam100g and 50g japonica rice from the water. First, peel and wash the yam and cut it into pieces. Wash kelp, put it in a clear water pot, cook it with slow fire until cooked, take it out and cut it into pieces. Then put the washed japonica rice into the casserole and add some water. Cook with high fire first, and then with slow fire. When the porridge is almost cooked, add the minced yam and kelp and cook it slightly. Eating in the morning and evening can make you slim and fit.
Coix seed, kelp and egg soup can lose weight, strengthen the body, strengthen the heart and diuresis, and promote blood circulation to soften and harden. Take 20 grams of coix seed, 30 grams of kelp, 2 eggs, and proper amount of cooking oil, salt, monosodium glutamate and pepper. First, clean the kelp and cut it into strips, put it in a pressure cooker together with the cleaned coix seed, add water and burn it into a paste, put the wok on a high fire, add cooking oil, stir-fry the beaten eggs until they are cooked, immediately pour in the kelp coix seed soup, add appropriate amount of salt and pepper and cook for a while. Add monosodium glutamate when cooking. Regular consumption can reduce weight and strengthen the body, and can be used as an auxiliary diet for coronary heart disease, hypertension and rheumatic heart disease.
Kelp and mung bean soup promotes blood circulation and removes blood stasis, softens and resolves phlegm. Take kelp 15g, mung bean 15g, sweet almond 9g, rose 6g and appropriate amount of brown sugar. First, wrap the roses in cloth, put them into the pot together with the washed kelp, mung beans and sweet almonds, add appropriate amount of water, cook the soup until it is cooked, take out the roses and add brown sugar to taste. Take/kloc-0 once a day for 20 to 30 days. Kelp is a kind of seaweed food rich in trace elements such as iodine, calcium, copper and tin, which can protect epithelial cells from oxidation. Eliminating summer heat, removing acne and removing freckles are suitable for acne that can't be cured for a long time and has repeated attacks.
Soak 30 grams of kelp for 2 hours, put the soup into a casserole, add cassia seed 15 grams, and fry for more than 1 hour. After drinking the soup, kelp can be eaten. If the blood pressure is not too high, 1 dose per day, or 2 doses per day in severe cases. Clear away heat, improve eyesight, reduce blood fat and blood pressure.