For the "winter fat" posted in winter and the "sequelae" left by the Spring Festival dinner, the nutritionist's suggestion is to drink more water and lose weight with vegetables and fruits as the staple food. You can try the method of 15 days to restore your body shape, and clean up the "winter fat" from now on, so that you can appear in front of people in light spring clothes and show your graceful figure. The secret of how to lose weight quickly is below, look carefully! 15-day diet The first stage: This stage takes about 3 to 4 days. The purpose is to make the body "vomit", slowly discharge the accumulation of many big meals before, rearrange their living conditions, return to the original regular track, and eat more moderate and digestible food. Some people usually take extreme measures after they find themselves fat. "Aren't you fat? Then I won't eat ",just drink water a day, or eat a little" bird food ". Want to know that losing weight is "haste makes waste". The more urgent the request, the slower it may be, and symptoms such as dizziness, palpitation and vomiting may occur. These are all natural protective reactions after the body is strong, so we should not be too eager to achieve success in the early stage of physical recovery. Rule 1: Three meals are indispensable. Some people don't understand: what weight should I lose after eating three meals? In fact, the amount of knowledge in arranging three meals is also very large. The amount of breakfast and lunch can be more, and dinner should be eaten as little as possible, or fruit should be used instead to prevent indigestible food from accumulating in the abdomen. In addition, lean meat and white meat with low fat content, such as cod and chicken breast, should be selected at the beginning of dieting. Protein is also essential every day. Your diet can include skim cheese and skim milk. Rule 2: Vegetables and fruits play the leading role. Eat more broccoli, beans and other vegetables, and use the fiber to help the body detoxify. Eating more fruits on the one hand is to help digestion, on the other hand, it is also to occupy the position in the stomach, so as not to be hungry at the beginning and make your weight loss plan difficult to implement. Rule 3: Vegetable soup diet In order to make the body slim down as soon as possible, drink plenty of water, vegetable soup or deoiled broth. Boiling tomatoes, green peppers, onions, celery and cauliflower in eight bowls for two hours is said to be the essence of "seven-day slimming soup", which is not only low in calories and fat, but also rich in nutrition. 15-day diet Phase II: The second phase also takes 3 to 4 days. At this stage, we should stick to the basic principle of the first stage, avoid foods with high fat content, but don't refuse low-fat protein, because it is essential nutrition for us to lose weight. Rule: You can eat starch. In the first stage, vegetables and fruits are mainly used to clear intestines. After 3-4 days, we can start eating some starchy foods other than vegetables and fruits, such as having a lunch of rice or other starchy foods in grams every day. The magic weapon for Korean girls to lose weight is to eat boiled potatoes, only seasoned with salt and no oil. It is said that the weight loss effect is very good. In the first and second stages, about 8 days, you will naturally return to the weight of overeating before the festival, which should be attributed to foods with high fiber and low fat. 15-day diet The third stage: The last stage takes the longest time, which takes about 8 days. During this period, the main job is to restore physical strength, but in case there is a need to work overtime and stay up late, I will have no spirit. During this period, the role of fruit is very important. Rule 1: Choose fruits. Oranges, grapefruit, apples, raisins and tomatoes are all good choices. But if someone drinks fruit juice to lose weight, you should know that the calorie of a glass of fruit juice is about equal to eating three fruits. For example, orange juice has 65 calories, grapefruit juice has 60 calories, apple juice has 70 calories and raisin juice has 90 calories. Therefore, nutritionists suggest that tomato juice is better, about a cup of tomato juice has only 30 calories. Rule 2: Three kinds of vegetables help asparagus, fennel and zucchini have their own unique functions. Asparagus is diuretic, which helps to reduce the burden on the kidneys and can detoxify and lose weight. The function of fennel is to relieve abdominal distension, clean the stomach and absorb toxic gases. Zucchini can increase bile secretion and reduce the burden on the liver. Choose the right diet food step by step, even if you don't eat well.