[Introduction] The software hula hoop popular in South Korea adopts spring software structure, which can be used not only as a traditional hula hoop, but also as a stretcher to exercise all parts of the body, so that you can not only have a charming waist, but also complete the whole body weight loss plan. Hula hoop is a body-building method with low exercise intensity and outstanding performance in evenly reducing fat and shaping waist and abdomen lines. We like to use it to reduce the belly fat, but playing with the traditional hula hoop for a long time will do some damage to the internal organs. The popular soft hula hoop in South Korea adopts spring soft structure, which overcomes many adverse effects brought by hard hula hoop. It can not only be used as a traditional hula hoop, but also be bent into various angles as a stretcher for exercise. Friends who are too lazy to go out at home in winter strongly recommend it.
Move: Stretch high.
Action essentials: lift the left leg, the right leg supports the weight of the body, the left arm is unfolded into a side lift, the right arm is straightened and moves with the left arm, the hula hoop is held by both hands, and the arm is straightened and lifted. At the same time, the upper body rotates about 45 degrees to the left and rear. Hold for 5 seconds, repeat 5 times, and then turn to the right.
Target area: waist
Slimming effect: stretch the side waist and reduce the fat on both sides of the back waist.
I remind: both arms must be straight; The head rotates with the twisting of the upper body, and the whole upper body forms a perfect arc.
Action: Sit on the ground and lift your legs.
Action essentials: sit on the ground, hold the ground with your right hand, and bend your right leg at the same time. Hold the hula hoop with your left hand, hook your left foot, straighten your left leg, and try your best to lift it perpendicular to the ground. Hold 15 second, repeat for 5 times and then change the right leg.
Target parts: waist and legs
Slimming effect: increase waist strength and stretch muscles around the waist; Stretch leg lines and reduce leg fat.
As a reminder, the lifted legs should be as close to the upper body as possible, and both should be perpendicular to the ground.
Action: Arabis
Action essentials: stand on one foot with your left foot, push your right leg forward as far as possible until it is parallel to the ground, hold the hula hoop with your right hand and hook it with your right foot. Put your left hand in front of your body. Hold 10 second, repeat 5 times, and then switch legs.
Target parts: abdomen, back and legs.
Slimming effect: tightening abdominal muscles; Reduce back fat; Stretch leg lines and reduce leg fat.
I remind you, stretch your hands forward as far as possible, look at the direction in which your hands stretch, and fully spread your limbs.
Action: pull up.
Action essentials: legs are shoulder width apart, put the hula hoop around your waist, raise your big arm horizontally, keep your elbows flush with your chest, bend your forearm, and hold the hula hoop with both hands. Lean forward and lean back as far as possible. Hold 15 second, repeat 15~25 times.
Target parts: hips and waist.
Slimming effect: make hips more warped; Sculpture waist curve
I remind: don't kick the heel, try to pull your body up, leaning forward doesn't mean pouting.
Action: Stretch on your back
Action essentials: Lie flat on the mat, legs are naturally separated, knees are slightly bent, heels are stepped on the hula hoop, arms are close to both sides of your body, and both hands hold the hula hoop. The contraction of abdominal muscles makes the shoulders and head off the ground, and the lower back is still attached to the floor. Hold 10 second and repeat 15~25 times.
Target parts: abdomen and waist.
Slimming effect: flat abdomen; Tighten the waist muscles
I remind: don't lift your upper body; Don't lift your toes off the ground when you step on the hula hoop with your heel.
Action: chest stretching
Action essentials: feet are slightly wider than shoulders, hold hula hoop with both hands and put it on your chest. Focus on the left leg, hold the hula hoop tightly with your right hand, pull the hula hoop hard with your left hand along the left leg until the limit, and lean back to the left. Hold 15 second, repeat for 5 times and then change to the right.
Target parts: abdomen and waist.
Slimming effect: eliminate small belly; Make the waistline more perfect
I remind you: stand with your toes pointing parallel to the right, because your arms are different in length, so you don't have to straighten your arms, just pull the hula hoop to the limit.