Dancing can lose weight. In particular, belly dance is very effective for waist and abdomen fat, jazz dance is also good, with a strong sense of rhythm, and you will sweat a lot after dancing. Life lies in exercise. If you want to be healthy and slim, you must take more exercise. Dancing can not only lose weight, but also improve personal temperament and shape the body. Look at the happy members of Yuewu, and you will know the benefits of dancing.