Can you lose weight by eating salad for a long time
Yes, you can. But you need to reduce your energy intake and use fruit salad instead of dinner.
1. Fruit salad to lose weight, nuts and cheese, increase satiety and add points to health:
Adding walnuts and almond nuts to salad not only enriches the taste, because the polyunsaturated fat contained in nuts can effectively protect the heart and make people feel full, thus effectively controlling their weight. The same is true of cheese, which can also supplement enough calcium for the human body.
2. Fruit salad to lose weight, based on dark green vegetables, provides more iron and folic acid:
Maybe you are used to making salad with lettuce leaves, which are rich in vitamins and really healthy. But if you want to ingest folic acid and iron that are rarely contained in other foods, you should choose dark green vegetables, such as broccoli and asparagus. Dark green vegetables will provide more nutrients, including rich vitamins.
3. Fruit salad to lose weight, red fruits and vegetables to increase appetite, color and seasoning:
Onions, apples, carrots ... These red fruits and vegetables can make people excited from sight to appetite, and really make salads more delicious. Imagine a salad with only bitter leaves, who would want to eat more?
4. Fruit salad to lose weight, choose vinegar juice instead of Thousand Island Sauce, and control calories:
The popular salad dressing vinegar sauce in recent years is made of olive oil and black vinegar, which is a very healthy low-calorie sauce. You should try not to add Thousand Island Sauce, because the high calorie of Thousand Island Sauce will offset the low calorie of vegetable salad.
5. Fruit salad to lose weight, high-quality protein to ensure balanced nutrition;
Choose tuna, cod and other deep-sea fish, which contains high-quality protein, which can ensure the comprehensive and balanced nutrition of salad, and at the same time, it does not contain fat harmful to human body, so don't worry about getting fat. You can also choose lean meat such as chicken.
The efficacy of salad
1. First of all, eating salad can prevent constipation. We all know that many vegetables are rich in dietary fiber, which can help us wriggle and thus prevent constipation.
Secondly, eating more salads can also lower our cholesterol. This is mainly because salad is a vegetable, rich in vitamins and dietary fiber, which can help us lower cholesterol. So people who want to lower cholesterol can eat more salads.
Finally, eating salad melon can help us lose weight. Many of us like to eat salad before eating. This is because salad can absorb excess fat in our body and promote our digestion. The most important thing is that the calories of salad are very low, and eating salad can lose weight very well.
Method for making salad dressing
Salad sauce originated from Minorca Island in the Mediterranean Sea, and it is made of a lot of eggs and oil. This sauce has a long history in the diet.
Ingredients: egg yolk 1, vegetable oil 225g, lemon juice 25g, powdered sugar 25g.
1. Beat the yolk into the egg beater, add the powdered sugar and beat well with the egg beater.
2. Send the yolk to swell in volume, light in color and thick.
3. Slowly add a little oil and beat well with an egg beater, so that the oil and egg yolk are completely blended.
4. Continue to add a small amount of oil. You'd better be patient at first, and you must not add too much oil at a time. Stir with an eggbeater while adding. You will find that with the addition of oil bit by bit, the yolk 5 will become thicker and thicker.
6. Continue to add a small amount of oil and stir. At this time, the yolk paste will become thicker and thicker.
7. Add 60 to 70 grams of oil. The yolk paste is too thick to stir well. Add about 1 teaspoon lemon juice and mix well. After adding lemon juice, the sauce will become thinner.
8. At this time, repeat the process of adding a small amount of oil and stirring.
9. With the addition of oil, the sauce thickens again and the yolk paste becomes thicker and thicker. Then we repeat the process of adding lemon juice and stirring evenly, and then add oil.
10. Until the oil and lemon juice are added and stirred, the salad dressing is ready.
Can I eat more salad dressing?
Of course.
1. Salad sauce is different from other high-fat foods. Eating with fruits or some vegetables and meat can also lower cholesterol, promote blood circulation and prevent cardiovascular and cerebrovascular diseases.
2. Eating salad dressing can strengthen the stomach, promote digestion, improve the function of digestive system, help gastritis and duodenal ulcer, and prevent gallstones.
3. Salad sauce has good nutrients. Antioxidants such as vitamin E can protect and regulate the skin surface, which is very helpful for preventing skin damage and anti-aging. Therefore, eating salad sauce often can also play a cosmetic role.
4. Olive oil in salad dressing can stimulate bone growth and enhance the absorption of minerals and calcium by bones, so it is beneficial to bone growth and development and can prevent osteoporosis.