You can eat oranges to lose weight, but you should pay attention to eating them in moderation. If you eat a lot of oranges, it may further aggravate obesity and is not conducive to losing weight. Obesity is mainly due to excessive intake of high-calorie food or metabolic imbalance, which leads to excessive accumulation of fat in the body, excessive weight gain, exceeding the normal level of the human body, and causes pathological and physiological changes in the human body.

Oranges are rich in vitamins, including calcium, iron, zinc, citric acid, malic acid and other nutrients, which can meet the needs of human body for various nutrients. In addition, oranges also contain some dietary fiber, which can stimulate intestinal peristalsis and help feces to be excreted as soon as possible. You can eat some oranges properly during weight loss, which generally will not affect the weight loss effect. Because oranges are fruits with high sugar content, they should not be eaten in large quantities during weight loss, so as not to consume too much sugar, but will be converted into calories. If the excess calories are not consumed in time, they will be converted into fat, which may further aggravate obesity.

In addition to diet control, you need proper exercise during weight loss, such as swimming and jogging. Exercise needs long-term persistence to achieve better weight loss.