Everyone just got up in the morning, rested and recovered, detoxified and dehydrated in the body, and didn't eat before breakfast. At this time, the measured weight is the closest to the real weight.

Not recommended weighing time: at night

Weigh yourself at night. At this time, the water is still in your body and the food is still in your body, so your weight will be very heavy. It's normal to have different weights in the morning and evening, but everyone's basal metabolic rate is different, so the weight difference in the morning and evening is different. If you have the same weight in the morning and evening, you should pay attention to your metabolic system.

The weight at night is less than that in the morning.

It shows that your body's metabolism is very fast and your weight loss effect is very good. You should persist for a long time.

Do I need to weigh myself every day during my weight loss?

It is not recommended that you weigh yourself every day during weight loss. If you lose weight, you will be happy, but you may start eating and drinking to celebrate. If you gain weight again, you will be very angry and give up losing weight. Therefore, in addition to weighing at the best moment, don't weigh yourself on a whim, because some objective factors will affect your mood and lose the motivation to lose weight.

Is it really thin to lose weight for a few days?

Many people say that they have lost a few pounds in a few days. Haha ~ don't be too happy. In fact, what you lose is only water in your body, not fat consumption. If you really want to lose weight, you need exercise and control your diet. Therefore, only when you insist on exercising, control your diet reasonably and find that your weight has steadily decreased within one month can you really lose weight.

Fixed weighing scale: Although weighing scale is more accurate, the weighing figures of different weighing scale are slightly different. Therefore, in order to ensure the accuracy of your weight figures, try to use the same weighing scale and put it in one place, and don't move often at ordinary times, so as to ensure the accuracy of the figures. If you move it frequently, it may cause some deviation.