1, why is it easy to get fat?
Eat sweets and fruits without restraint. It rarely appears in large companies, but female employees in many companies often have a rest during working hours. Are monosaccharides, of course, can also cause obesity.
Order food and eat takeout. Eating takeout often can't control the intake of calories, and it is not uncommon for white-collar workers to go to restaurants for dinner and entertainment, which is even more worrying.
Lack of exercise. The harder you work, the easier it is to get fat. 73% of workplaces have no fitness facilities. Relying on the internet to communicate with colleagues, but too lazy to walk around and so on.
Alcohol+less sleep. 20-30-year-old working women who drink more than twice a week and sleep less than six hours a day will definitely gain more weight than girls who live a regular life within one year.
Surprise to lose weight. Losing weight suddenly in a short time and giving up after losing weight is actually what is often said as "invisible obesity".
Interpretation of 7 White-collar Weight Loss Methods
Bring your own diet
Because you may not be able to control yourself in front of vending machines or supermarket shelves, it's not just lunch that accompanies you after you go. And if you go out to eat, it is easy to make people eat unhealthy, not only high in oil and fat, but also very heavy in taste, which makes you miss losing weight.
Bring a healthy lunch every day, food that can help you eliminate your desire, plus a fruit or a low-fat yogurt, which will not only make you full, but also make you lose weight faster.
Always tighten your hips.
Sitting for a long time will make women's buttocks fat and flat, but if they don't sit in the office for a long time every day, this will definitely happen. As long as you master the training methods, you can exercise your gluteus maximus by sitting for a long time.
When you click the send button, tighten your hips for five seconds and then relax for five seconds. Repeat four times.
Soon, you will find that with the sending of the mail, your hips are naturally firm again. At this time, you must feel that thanks to this email-mad boss, your hips will be tight in a few weeks.
Hide fat and delicious food
Some recent studies at Cornell University found that subjects ate 70% more candy in transparent cans than in opaque ones.
So don't put your afternoon meal on the table (in that case, generally speaking, you may be attracted by supermarket shelves or vending machines before 3 pm), put it in the cupboard or the refrigerator in the office.
Adjust the charming curve of seat plastic
Adjust your seat until your hips are one or two inches higher than your knees. Then lean forward, let your chest be above your hips, and hold your shoulder blades tightly, so that your chest will have forward strength. Not only can you increase your chest, but you can also lose weight better. It's easy to have charming curves!
Secret leg lifts.
Being busy every day doesn't mean you can't exercise. You can exercise stovepipe quietly.
Method: Sit up straight and put your feet flat on the floor. Push one leg hard to make it parallel to the ground, and relax that foot for five seconds. Put it down slowly (it takes five seconds to return to its original position), and then repeat this action with the other leg.
Doing several groups a day is enough to make you have tighter and more charming legs.
Pollen diet
This is a popular way to lose weight in America. Taking pollen preparation can not only restore people's physical strength, but also help people lose weight easily. Pollen contains a lot of fructose, which will not be converted into fat and stored in the human body like ordinary sugar, nor will excess sugar be converted into fat. More importantly, it can save the decomposition consumption of protein.
Drink honey water and yogurt in the morning
The first thing after getting up in the morning should be to drink a cup of light honey water, which can replenish water to the body, moisten the stomach and accelerate metabolism. After breakfast, it is best to drink a cup of yogurt. It should be noted that the temperature of yogurt should not be too cold to avoid diarrhea and pain after drinking.
Tip: It is best not to brew honey with boiling water, but with warm water. It is best to choose low-sugar yogurt or low-fat yogurt, but remember not to drink it on an empty stomach.
2, slimming exercise at home
1. Towel stovepipe exercise
With props: long towels
Sit on a carpet or thin mat, with your legs together and stretch forward. Pay attention to straighten your knees and tighten your feet. Put the towel in the center of your feet, then hold both ends of the towel with both hands, while keeping your upper body straight, slowly pull the towel to the highest point for 30 seconds, and then slowly lower your legs at a constant speed. After a few seconds' rest, repeat it for 30 times, and the stovepipe effect is very good.
2. towel neck exercises
Props: soft towels.
Fold the towel into a fist-sized towel ball, then hold the towel ball with your neck and chin and squeeze it 10 times for 8 seconds each time. Repeated practice several times can tighten neck skin, modify neck lines and prevent neck wrinkles.
Step 3 turn the pillow into gymnastics
With props: a hard and thick pillow.
Lie flat on the carpet or thin cushion, put the thick pillow under your knees, then fold your calves and pick up the pillow, then lift your legs. Next, hold the pillow and turn it to the left and right respectively. When turning, use the strength of the side waist to drive the legs and pillows to rotate. Be careful not to let the pillow touch the ground. Turn left and right 15 times in a row as a group, and do three groups repeatedly, which can effectively burn the fat on both sides of the waist and the inner thigh.
4. Hold the pillow tightly and lift your legs.
Props: Soft thin pillow.
When watching TV, keep your thighs and calves in a 90-degree sitting position, put the thinnest pillow at home in the middle of your calves, and then slowly lift your calves to the highest position and keep still. Pay attention to straighten your knees and clamp your calves to prevent the pillow from falling off, so that you can burn calf fat effectively if you stay as long as possible. This is the unique skill of Japanese otaku to modify the leg lines.
5. mineral water bottles practice fragrant shoulders
Props: mineral water bottle filled with water.
Stand with your legs slightly apart, keep your back straight, and hold a mineral water bottle filled with water in each hand. Raise your arms to the top of your head at a uniform speed from bottom to top, and then lower them at a uniform speed. Do it 20 times in a row as a group and repeat it 3 times. Pay attention to using the big arm to drive the small arm to move, and at the same time, the wrist can't bend, and keep the movement route of the arms in the parallel plane of the body. If you use more and heavier mineral water bottles to reduce the weight, you can appropriately reduce the number of exercises and slow down the practice speed. In addition, you can also hold the mineral water bottle with both hands backhand to do lifting exercise, which is also helpful for exercising shoulder lines.
6. Japanese blanket fat burning method
Bring props: blankets
Fold the blanket (or towel quilt) into a cylinder, then lie flat on the floor, spread the rolled blanket horizontally under your body, and then adjust your body position so that your shoulder blades are placed on the blanket. Take a deep breath, hold hands tightly at the same time, and straighten your arms to your head for up to 30 seconds. Be careful not to bend your elbow. Then take a deep breath and lower your arms from the left and right. Take a few deep breaths to relax your whole body, and then repeat it several times.
7. Sofa fat burning exercises
With the help of objects: sofa
Sit on the sofa in the most relaxed posture, lift your legs and do pedaling for as long as possible, and pay attention to using thigh muscles to drive calf movement. You can also use the flat side of the sofa to burn fat. Just sit sideways on the armrest of the sofa, keep it straight above the waist, bend your knees and press the sole of your left foot on the sofa side, and then swing your right leg up and down 1 min. Alternate your legs and do it 20 times each.
8. Sofa stretching
With the help of objects: sofa
When reading a book, you can lift one leg behind the sofa and do side lacing exercises while reading a book to extend the leg and waist lines. You can also keep this posture and do one-legged squat exercise, which can also effectively burn leg fat. Moreover, the soft sofa backrest will never hurt your ankles and heels. In addition, you can also use the sofa backrest to stretch the abdominal and back muscles, just press the lower back on the sofa backrest, slowly lower the waist until it reaches the limit position, keep it for 30 seconds, and then slowly lift the upper body.