Self-rubbing to lose weight protects our joints from injury during exercise. Exercise is good for enhancing human immunity. Long-term inactivity may reduce our physical function. Keeping healthy is the first priority of exercise. Let me show you the benefits of self-friction to lose weight.

Self-rubbing slimming 1 First, rubbing the body is locally thin.

Here is a self-rubbing diet to help you deal with excess fat. Before massage, it's best to take a warm bath and apply some moisturizer on your body to reduce friction and avoid skin damage. The specific massage method is as follows:

The rubbing method is to use the palm of your hand or loofah to sweep up from the ankle to the thigh, and then continue upward, rubbing your hips with one hand and rubbing your abdomen with the other. Do the left first, then do the right.

Lift and knead the muscles with your thumb and four other fingers, and knead the muscles like dough. Knead from ankle to hip and waist. It can be done alternately from left to right or with both hands at the same time. Finally, rub your abdomen with your hands.

Five fingers together, the back of the hand slightly arched, so that the palm is back-shaped, the whole body beat hard and rhythmically, and the order is also from bottom to top. Don't pat yourself with your palm. When you slap with a sunken palm, a hole will be formed when the palm touches the skin, making a "snapping" sound. This method can make muscles firm and skin elastic.

Whether rubbing, rubbing or patting can stimulate nerve endings, promote blood circulation and dissolve fat. But be careful not to use too much force, so as not to puncture subcutaneous microvessels or scratch the skin surface.

Second, rub your hands to reduce your appetite

The main reason for obesity is eating too much and lack of exercise. Western medicine advocates immediate dieting and exercise to lose weight. Traditional Chinese medicine advocates stimulating acupoints or parts to suppress appetite and lose weight fundamentally.

There are many acupoints and parts to suppress appetite. Here I will introduce the parts that are easy to stimulate, such as the back of hand and palm.

One is the "chest and abdomen area" with a diameter of about 3 cm in the center of the back of the hand. There is also a "stomach, spleen and large intestine area" on the palm side, just below the index finger to the thumb root. Squeezing these two parts before each meal will weaken the gastrointestinal function and naturally suppress appetite.

But it should be noted that if the stimulus is not strong enough and painful enough, it will have no effect. Because gently rubbing or massaging these parts will promote gastrointestinal function and lead to a strong appetite.

To this end, we can make use of gadgets around us. The "stomach, spleen and large intestine area" in the palm can be clamped with plastic hair clips or paper clips to achieve the stimulation effect. (Metal products are too painful, try to avoid them)

How about self-rubbing slimming 2 partial weight loss?

Choose the time to eat starch.

The main function of starch is to provide energy for the body, but in fact our body doesn't need much energy at night. We can put high-quality starchy food in the morning and at noon, and try to supplement our nutrition with protein and vegetables for dinner.

Eating bananas often contributes to stovepipe.

Eating bananas for dinner is perfect for friends who are losing weight. The calorie of a banana is 86 calories, which is far lower than that of a bowl of rice. Moreover, bananas are rich in potassium ions, which can neutralize excessive sodium in the body to relieve edema in the lower body. In addition, the water-soluble dietary fiber and oligosaccharides in bananas can improve intestinal flora, increase satiety, not only thin legs, but also relieve constipation and thin abdomen.

In addition to adding more accidents in daily diet, we should also combine reasonable leg exercise to help tighten leg fat and shape smooth leg muscle lines.