The benefits of eating apples:
1. Stop diarrhea
Because apples are rich in astringent substances such as tannic acid, malic acid, organic acid, pectin and cellulose.
Pectin and cellulose have the function of absorbing bacteria and toxins, so they can help the intestines to relieve diarrhea. Just eat an apple on an empty stomach every morning and evening to take effect. In order to treat watery diarrhea, add appropriate amount of water to half-cooked apples and cook them in soup.
If we usually have loose bowels, it is good to eat an apple on an empty stomach every morning and evening, which can take effect immediately. Or put immature apples into water to cook and drink with water. The effect is also very good.
purge
Organic acids and cellulose in apples can promote intestinal peristalsis, soften feces and promote excretion. So eating apples can promote defecation and treat dry stool. Apples should be baked.
lose weight
Eating apples can give us a feeling of fullness, and apples contain high calories, so they are very good food for people who want to lose weight or want to lose weight.
A big apple does not contain more than 100 kcal, nor does it contain any fat, which is very beneficial to lose weight.
4. Prevention and treatment of hypertension
Apples contain more potassium and less sodium. Potassium in apples can combine with excessive sodium in the body and be excreted.
Apple is a kind of fruit, belonging to the genus Malus of Rosaceae, and the tree is a deciduous tree. Apple fruit is rich in minerals and vitamins, and it is one of the fruits that people often eat.