Yoga can be divided into tiger, bow and massage. Tiger posture is beneficial to balance the nervous system, enhance the control and balance of the body, and make the leg muscles more slender; Bowing posture is beneficial to the massage of spine and waist joints, abdominal muscles and internal organs; Massage can effectively exercise waist muscles, and yoga can easily learn to lose weight. As long as you stick to it, you can also achieve good weight loss!

2. Boxing

Boxing can exercise the stability of the lower plate and the balance of the whole body, and can exercise the waist, stride and arms well. When practicing boxing, the muscles of the whole body are very tense and the intensity of exercise is also great. Often after practicing for a long time, you are sweating and burning a lot of calories.

rope skipping

Skipping rope is a good exercise to lose weight. Skipping rope for 30 minutes every day is equivalent to running for 90 minutes. After all, skipping rope burns a lot of fat, skipping rope for 30 minutes consumes 400 calories, and the weight loss effect is very good. It can not only coordinate the movements of our whole body, but also make our muscles more delicate and even. However, it should be noted that after skipping rope, everyone must remember to do stretching exercises to avoid thickening their legs.

Ride a bike

Cycling, as a kind of periodic aerobic exercise, is not only beneficial to enhance the cardiopulmonary function, but also can enhance the endurance of lower limbs and the whole body. Most importantly, it can consume quite a lot of calories and achieve significant weight loss. It should be noted that the height of the saddle should be adjusted to prevent scratches; Both feet should be trampled evenly to reduce ankle and knee pain.

Step 5 do weight loss exercise

The reason why slimming exercise is suitable for losing weight is that it is not only a good aerobic exercise, but also a whole-body exercise, which will not increase the local burden of the body and lead to negative effects such as leg thickening, and can increase the mobility of joints and strengthen the flexibility of the body. Long-term persistence can not only play a role in losing weight.