Question 2: What does it mean to stretch the waist from 28 to 38? The size of trousers refers to the waist circumference, usually minus 7. For example, 28 is the waist circumference of 2 feet 1, and so on. 28.29 pants are about 3 feet 1 or 2,30 longer. But the trousers will not increase for a long time after reaching the large size. It has something to do with every brand.
Question 3: What is the relationship between flat waist line and waist circumference? Flat waist is the straight line size of the waist when pants are laid flat. Multiply this size by 2 to get the whole waist.
Question 4: My waistline doesn't match the waistline on my trousers, but the maximum stretched waistline is larger than my waistline. Does this suit me? What do you mean? Elastic belt?
If you have enough hips and file length. . You can wear it comfortably. . .
Question 5: * * * How to calculate the stretched waist refers to the circumference? If you tile more than 50 centimeters, how big it is! The difference is that sticking bricks only considers the length of people's waist plane, but does not consider what people with big stomachs should do. The waistline is much bigger. Size S * * * can be worn by girls who are generally not fat. Weight over 100 kg may be a little small ~
Question 6: How to stretch muscles accurately? For example, the action of pulling the psoas major muscle: sitting posture, legs straight in front of the body. One leg extends to the outside of the trunk, and the trunk leans. Use the outside of the trunk close to the thigh, and press the other arm down to the head.
Question 7: How to reduce waistline? Waist and abdomen fat is not easy to lose. Just doing aerobics can't fully achieve the goal.
You need at least three times a week for at least 20 minutes of aerobic exercise and a low-fat diet.
Then do dumbbell exercises.
First, waist exercises
Action one, this action is a bit difficult. : p lying on the floor, ~ ~
One arm is bent, the elbow is used to support the body and the forearm is forward. Keep straight,
Then the waist is forced down, so that the whole lower body touches the ground, and then pulled up.
Repeat this action for 2 groups, 20 times in each group.
Action 2: Stand with your feet wider than your shoulders and your arms open horizontally.
Then twist your waist down, touch your left foot with your right hand, stand up straight, and change your left hand movements.
This action is repeated in 3 groups, each group 10 times.
Action 3: Stand with your feet apart. Holding a fitness stick in both hands,
Put it on your shoulders (if you don't have a fitness stick, you can cross your hands flat on your chest).
Keep your back straight. Then stretch the waist to both sides, slowly, pay attention to the range, and don't pull it.
Repeat this action for 3 groups, 20 times in each group.
Second, the upper abdomen exercise method
The first action is to lie flat on the ground with your hands akimbo. Lift your legs,
Make a 90-degree angle with the upper body. Move your hips up with the strength of your abdomen, and then fall back.
This action is repeated in two groups, each group 10 ~ ~ 15 times.
The preparation posture of Action 2 is the same as Action 1. The legs make a 90-degree angle with the upper body.
Then lift the upper body with abdominal strength, touch the ankle as much as possible, and stay for 1~3 seconds.
The upper body fell down. Repeat this action for 2 groups, each group 10 ~ 15 times.
Action 3 This is a static action, but it is quite difficult. Landing on all fours,
Face the ground, support your body with elbows and toes, and keep your body straight.
Hold this position for 20 seconds or as long as possible.
Third, the exercise of the lower abdomen
The exercise of the lower abdomen is mainly aimed at the so-called "small belly".
That is, this part of the belt is usually tied, which is quite important.
Action 1 is not an ordinary sit-up. Why do you say "unusual"?
In physical education class's sit-ups, his arm usually touches his knee.
But this kind of exercise is not effective. In the following actions, we just focus on the abdomen.
Lift the upper body with the strength of the abdomen, making an angle of 30 ~ 60 degrees with the ground, and stop at this angle for 5 seconds.
And fall down. Repeat this action for 3 groups, each group 15 times.
Action two, this action is a bit difficult. Lying flat on the floor,
The thigh is raised about 60 degrees, and the calf is parallel to the ground. Hands crossed behind your head, head off the ground.
Keep this position and stretch your legs slowly. Repeat this action for 2 groups, each group 15 ~ ~ 20 times.
Action 3: Sit-ups at an upward angle. Lie flat on the floor and lift your legs at an angle of about 60 degrees.
Put your hands behind your head, lift your upper body, touch your right knee with your left elbow, and then change your right hand.
The two groups were repeated 25 ~ 30 times each.
Action 4 In order to make your waist more stylish, let's add an action.
Stand with your feet slightly apart, put your right hand on your waist, and hold a dumbbell (2 ~ 3kg) in your left hand, naturally drooping.
Then bend your body to the left, droop your left hand as much as possible, and then straighten your body.
Repeat this action for 2 groups, 20 times in each group. Do it on both sides in turn.
Thinner thigh method:
First, high five with both feet.
Lie prone, put a cushion on your abdomen, support your jaw with your hands, bend your knees, and high-five with your feet. Not only is it interesting, but it can also reduce the fat on the inner thigh.
Second, lift your legs back.
Lie on your stomach, put a cushion on your abdomen, support your jaw with your hands, and lift one leg hard after your legs are straight. It can increase the strength of the legs and reduce the fat of the thighs. Legs alternate.
Third, twist the waist.
Lie on the bed with your right leg straight, your left leg bent at right angles and extended to the right. At this time, the right hand pulls the left thigh, the right arm extends outward, the upper body remains unchanged, and the right hand presses the bed. Change direction and bend your right leg to the left. It is a kind of gymnastics that thin waist exercises thighs.
Pillow lifting exercise
Fourth, pillow exercise.
Lie on your back, clamp your legs and lift the pillow, taking care to prevent the pillow from slipping. Put your hands on the ground and slowly lower your legs. Subtracting the fat protruding below the navel is the best gymnastics exercise.
Recommended * * * technology:
In the basic direction 1 and * * *, the accumulated wastes or fatigue substances are discharged outward through the flow of lymph.
So according to the flow direction of lymph, the slimming effect will be ... >>
Question 8: What is the best way to reduce waistline? First, waist exercises
Action one, this action is a bit difficult. : p lying on the floor, ~ ~
One arm is bent, the elbow is used to support the body and the forearm is forward. Keep straight,
Then the waist is forced down, so that the whole lower body touches the ground, and then pulled up.
Repeat this action for 2 groups, 20 times in each group.
Action 2: Stand with your feet wider than your shoulders and your arms open horizontally.
Then twist your waist down, touch your left foot with your right hand, stand up straight, and change your left hand movements.
This action is repeated in 3 groups, each group 10 times.
Action 3: Stand with your feet apart. Holding a fitness stick in both hands,
Put it on your shoulders (if you don't have a fitness stick, you can cross your hands flat on your chest).
Keep your back straight. Then stretch the waist to both sides, slowly, pay attention to the range, and don't pull it.
Repeat this action for 3 groups, 20 times in each group.
Second, the upper abdomen exercise method
The first action is to lie flat on the ground with your hands akimbo. Lift your legs,
Make a 90-degree angle with the upper body. Move your hips up with the strength of your abdomen, and then fall back.
This action is repeated in two groups, each group 10 ~ ~ 15 times.
The preparation posture of Action 2 is the same as Action 1. The legs make a 90-degree angle with the upper body.
Then lift the upper body with abdominal strength, touch the ankle as much as possible, and stay for 1~3 seconds.
The upper body fell down. Repeat this action for 2 groups, each group 10 ~ 15 times.
Action 3 This is a static action, but it is quite difficult. Landing on all fours,
Face the ground, support your body with elbows and toes, and keep your body straight.
Hold this position for 20 seconds or as long as possible.
Question 9: You can't eat less, you can only exercise more. You can do sit-ups and hula hoops. These thin belly are very helpful, but it is better to eat less. It is not good to eat so much before going to bed.