Get up in the morning and drink a glass of water on an empty stomach+stretching exercise. Getting up in the morning is the first prime time and the most important time to lose weight! Morning is the beginning of the day. When it is done at this time, the weight loss effect of this day will be increased by half! Drink a glass of water on an empty stomach after getting up, because when you get up in the morning, your body is in a state of water shortage and needs to be replenished urgently. The first glass of water in the morning is preferably boiled water. After the boiled water is ingested into the human body, it can immediately exert its magical effect, regulate the body temperature to a suitable range, and quickly deliver oxygen to the blood, promote metabolism, help the metabolites to be excreted, and enhance the body's resistance to a certain extent. Get up in the morning to exercise! If you are in a hurry, you can do some simple stretching exercises, such as the simplest stretching, or stretching your hands and feet, jumping in place in a small way, gently massaging your abdomen, promoting gastrointestinal peristalsis and helping to excrete feces. These small exercises can help wake up your body function and let you greet the new day in a better state. Of course, don't neglect breakfast. Breakfast should be enriched, supplemented with nutrition and energy.