1, the slimming effect of Yijinjing varies from person to person, and obesity caused by meridian blockage and endocrine problems will have certain effects; In addition, the original weight is relatively high, and I don't exercise much. Yijinjing is also a way to lose weight, and the whole set of exercise is also very large.

2, Yijinjing exercise mainly pay attention to the following points:

1) Choose a regular learning video (available on video websites such as Youku, in Chinese) or a good teacher.

2) When doing it, you don't need to pursue actions, just do your own limit, and don't break the balance of body movements just because you pursue actions.

3) Drink a cup of hot water after finishing, and be careful not to wash your hands or bathe in cold water for half an hour to prevent your pores from absorbing cold after exercise.