I stumbled across this ultra-low-fat delicious potato tower, with vegetables, shrimps and potatoes, and balanced nutrition! Fat reduction period is super suitable! ! ! Composition:

1. A little potato, corn kernels, green beans and shrimps.

Exercise:

1. Cut the potatoes, steam them, add a little black pepper, grind them into mud, and then press them into bowls. First, 170 degrees, 20 minutes (turn over halfway).

2. Boil the corn kernels and green beans in water first (blanch the water).

3. Brush the potato tower with a layer of tomato sauce and salad dressing, and put the green beans, corn kernels and shrimps into the tower.

4. 180 degrees, 5 minutes

The key to success:

1. When you make a potato tower, you must turn it over in half (I forgot to turn it over, so one is missing! So be sure to turn over)