1, slimming method
1, rhubarb ointment massage method
Suitable for people: local obesity in waist and abdomen.
Embodiment: The root of Polygonaceae plant rhubarb contains anthraquinones such as chrysophanol, emodin and rhein. According to medical records, rhubarb has the functions of attacking and guiding stagnation, purging fire and cooling blood, promoting blood circulation and removing blood stasis, and benefiting gallbladder and relieving jaundice. It can increase intestinal peristalsis, promote the excretion of triglyceride and fat cholesterol, reduce the absorption of fat cholesterol, lose weight and lipid, promote bile secretion, increase the content of bilirubin and bile acid in bile, contribute to the digestion and absorption of fat, and enhance cellular immune function and anti-aging effect.
Rhubarb massage cream can be bought in professional beauty slimming center. As for massage, you can ask a masseur for help in the beauty salon, or you can massage yourself after taking a bath every day at home.
Key Tip: Persistence is victory. It is absolutely not an exaggeration to use this method. Generally speaking, you will see the effect on the day of massage. If you want to persist, you must persist.
2, apple milk thin abdomen method
Suitable for people: people who are slightly overweight and have a healthy stomach.
Implementation plan: only lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days. Generally, you can see the obvious effect of thin abdomen in the first cycle. If you repeat two or three cycles, the effect will be more stable.
Day 1: apples 1 kg (five or six, no more than seven). You can only eat apples, no water, no yogurt, and eat nothing all day! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.
The next day: yogurt or skim milk 1000 ml, divided into six or seven equal parts, drink one at a time. Drink only milk and eat nothing else all day. When you are thirsty, use milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the amount. )
If you reach the ideal weight, you can do it again. No water in the middle. Apples and milk can't be eaten together, so they must be eaten separately, which is effective. We can't drink water because if we take in water in the process of losing weight, then our bodies will definitely take in the water we take in first, not the water in our bodies. Eating apples without drinking water basically reduces the body's water. On the day of drinking milk, the water content is almost reduced, and it will be reduced to fat.
Key Tip: Milk Day is very important. You can't drink water. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight.
3. Liposuction of waist and abdomen
Suitable for people: people with relatively normal weight but excessive waist and abdomen fat.
Embodiment: Lumbar-abdominal liposuction is a body surface operation that sucks out excess subcutaneous fat through a small hole (eye of a needle) on the body surface by local anesthesia. The analgesic effect can be maintained for 24 ~ 72 hours after operation by giving certain sedatives before operation and using long-acting painkillers during operation. Lumbar and abdominal liposuction belongs to partial weight loss operation, which has little interference to the whole body. However, due to some slight reaction and local exudation after operation, heavy physical labor should be avoided in 1 week. But ordinary work is still no problem.
Liposuction is a traumatic operation. In the recovery period, due to scar contraction, it may cause minor skin abrasions. Generally, after 3-6 months, the scar will disappear after softening. There will be a little pain in the wound within 3 days after operation, so you can exercise a little to help the liposuction site recover.
Key Tip: Generally speaking, liposuction can achieve the effect of thin abdomen and waist at that time, and with the passage of time, the slimming effect will be more obvious.
Step 4 do housework
Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
5, coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
If your skin is sensitive, you must remember to use a thinner "bath salt".
6. Massage method
This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
Step 7 walk with your stomach closed
First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.
When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.
Finally, I'll teach you a few tricks to thin your waist and exercise quickly, so that you can have a charming waist in just a few days! Four-step waist-turning exercise: lie flat, bend your knees, land your feet and put your fingers on your ears; After sit-ups, turn your upper body to the left (exhale to relax your shoulders at this time), then turn back to the front and lie down slowly. The action on the right is the same, and it is repeated 10 times. Lie on your knees: Lie flat with your hands flat on your sides and your knees at 90 degrees. Exhale, pull your knees to your right shoulder, return, and then pull them to your right shoulder. Repeat 10 times. Knee lateral bending: lie flat, hands flat on both sides, knees at 90 degrees. Press to the right side with the strength of your feet until it is 15 cm away from the floor, exhale, return, inhale again, and press to the left. Repeat 10 times on each side.
2. Common rumors of losing weight
Rumor 1: Girls who exercise muscles will become muscle girls.
The right idea:
Similar to this rumor, there are titles full of gimmicks, such as "Building a Muscle in Eight Weeks" and "Teaching You to Be a Muscle Man in Three Months". Muscles are not easy to practice, which requires a lot of training plus regular diet and rest. For example, a person starts to learn tennis, but says to others, "I'm worried about whether I can qualify for Wimbledon if I practice casually", or "I'm going to start to learn table tennis, but I don't want to take part in the Olympic Games. So how can we not let ourselves practice to the level of Zhang Yining? " Does that sound ironic?
Myth 2: Muscle growth will reduce the flexibility and speed of the body.
The right idea:
In fact, most athletes need strength training, because the growth of physical endurance, explosive power and speed is inseparable from the growth of muscles. Only when the muscles are too strong will the body speed decrease. What's too strong? You have to lift something twice your weight before you can talk about this topic-of course, I don't think you need to talk about it at that time.
Myth 3: Running will increase calf muscles.
The right idea:
Incorrect running posture will increase calf muscles. Please refer to running for the correct running posture. How to run? "A book. This book is the best running course I have ever seen. Some people find that their calves and thighs thicken immediately after running. I'm telling you, it's just that the leg is congested after exercise, which leads to muscle swelling, and it will return to its original state in more than ten hours or days. Long-term running will really increase the calf muscles slightly, because the nutrition absorption in this place will be better after congestion. But compared with the speed of losing fat, the speed of growing muscles is much slower.
Myth 4: People with abdominal muscles will have stronger abdominal muscles than those without them.
The right idea:
Everyone has abdominal muscles, but the problem of exposure is not revealed. The exposure of abdominal muscles is only related to body fat. People with exposed abdominal muscles are not necessarily worse than those with exposed abdominal muscles. The former may just be that the abdominal muscles are covered with fat. In short, if you want to expose your abdominal muscles, you must change your direction and lose fat, not simply gain muscle.
Myth 5: The higher the metabolic rate, the shorter the life span, and the more people exercise, the less healthy they are.
The right idea:
Life lies in exercise! Exercise can promote skeletal muscle growth, the treatment of chronic diseases, the treatment of respiratory diseases, the enhancement of cardiovascular function and the increase of bone mass!
Proverbs 6: If you exercise continuously for more than 40 minutes to reduce fat, you will sweat.
The right idea:
The essence of reducing fat is not so complicated, that is, you consume more calories than you do. As long as you exercise, you will consume calories. Anaerobic exercise can also reduce fat. At the same time, the exercise with the highest fat-reducing efficiency is HIIT (high-intensity anaerobic interval exercise). In addition, there is no direct relationship between sweating and calorie intake.
Myth 7: Aerobic exercise takes a long time and anaerobic exercise takes a short time.
The right idea:
The difference between aerobic exercise and anaerobic exercise mainly depends on the training intensity and energy supply system. High-intensity exercise is anaerobic exercise, because the anaerobic energy supply system has fast energy supply speed and high energy supply intensity. The essence of aerobic and anaerobic exercise is distinguished according to the proportion of human energy supply system. Whether an exercise is anaerobic or aerobic mainly depends on its energy supply system, its exercise intensity, and then the time. The intensity of exercise basically determines the duration of an exercise. If an exercise is mostly provided by anaerobic (phosphagen and glycolysis) systems, it cannot be called aerobic exercise. Push-ups are like this, as are basketball, baseball and football.
Myth 8: Partial fat reduction and partial slimming are impossible.
The right idea:
In fact, local slimming exists, local fat reduction does not exist, and fat reduction is all reduced together. Simply talk about local slimming:
1. Stretching fascia and massaging to relax can make your calf or waist and abdomen slim down in a short time, but it will recover if you don't persist.
2. If your previous walking posture and running posture are incorrect, and your walking and running mainly depend on your calves, you can achieve the effect of stovepipe after correcting your walking posture and running posture.
Proverb 9: Hard to pull against the waist.
The right idea:
Hard pulling mainly depends on the mass power of hip extensor, that is, hip muscle and posterior thigh muscle.
Rumor 10: no squats, no hips.
The right idea:
It is a rumor that "no squatting, no hip training" is said here. It is not that squatting can't practice hips, but this sentence is too limited, which makes many people think that squatting can practice hips. In fact, squat is not a good action to train hip muscles. This sentence actually narrows the role of squat. As for "butt bump", there are many training methods, such as "hip bridge" and "hard pull". The stimulation of hard pulling on the buttocks is greatly underestimated!