Walking to lose weight The correct fitness walking should be chest-lifting, striding, and walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious weight loss effect. If you have decided to take a walk as your fitness program, there are several walking exercises for your reference: 1. Take a slow walk, 30-60 minutes each time, 2-3 times a day. Suitable for leisure in places with beautiful scenery. 2. Fast walking method (recommended! Walk 5-7 kilometers per hour and exercise for 30-60 minutes at a time. When walking, the heart rate should be controlled below 120 times per minute, which can refresh you. 3. Quantitative walking method includes flat walking and sloping walking. For example, walking on a 3-degree slope 100 meters gradually increases to walking on a 5-degree slope 15 minutes, and then walking on a flat ground 15 minutes. 4. Swing arm walking method When walking, the two arms swing back and forth rhythmically, which can improve the mobility of the shoulder strap chest and is suitable for people with respiratory diseases. Massage the abdomen while walking is good for people with indigestion and gastrointestinal diseases.

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