2. In a small bowl, mix Jiang Mo, minced garlic, minced coriander, a little sugar, vinegar and soy sauce.
Just pour the prepared juice on the cooked vegetables.
The effect of cooking green vegetables
1. Provide nutrition and keep fit. Green vegetables are one of the most abundant vegetables with vitamins and minerals. If an adult eats 500 grams of green vegetables every day, he can meet the needs of vitamins, carotene, calcium, iron, etc., which provides material conditions for ensuring the physiological needs of the body and helps to enhance the immune ability of the body.
2. Keep blood vessels elastic. Vegetables contain a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholic acid, a cholesterol metabolite, so as to reduce the formation of atherosclerosis and maintain vascular elasticity.
3. Moisturize skin and delay aging. Vegetables contain a lot of carotene (more than beans 1 times, more than tomatoes and melons 4 times) and vitamin C. After entering the human body, it can promote the metabolism of skin cells, prevent rough skin and pigmentation, and make the skin smooth. Delay aging.
4. Vitamin C contained in anti-cancer vegetables will form "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose vitality. In addition, the crude fiber contained in vegetables can promote the peristalsis of the large intestine, increase the excretion of endotoxin in the large intestine, and achieve the purpose of preventing cancer.
One: Can you lose weight by cooking with water?
Because boiled vegetables are low in calories and rich in fiber, it is beneficial to promote gastrointestinal peristalsis and can take away redundant and excessive nutrients from the intestines, so that we will not have a big belly, which is very important for maintaining a beautiful curve and body shape. Reasonable consumption of boiled vegetables is very helpful to lose weight.
Two: How to lose weight by cooking with water?
Boiled vegetables to lose weight: eat them at will in the morning for five consecutive days and cook them at noon. They are all-round, including tofu, mushrooms, fungus, vermicelli and so on. You can eat some fruit at night. It is recommended to eat with a plastic fiber fruit after meals, and the effect will be more obvious!
Can you lose weight by cooking with water?
Three: What are the vegetables with good weight loss effect?
1, Chinese cabbage
Cabbage is cool and sweet, and enters the lung, stomach, large intestine and bladder meridian. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight.
2. celery
There are two kinds of celery, celery and cress, which are cold in nature and slightly bitter in taste. Entering the liver, stomach and bladder meridian, it contains protein, carotene, vitamin A/B/C/P, various amino acids and minerals. From the perspective of losing weight, it has the functions of lowering blood fat, lowering blood pressure and softening blood vessels.
3. Spinach
Spinach is cold and sweet, and enters the lung, stomach, liver and intestines. It contains sugar, protein, vitamin K, minerals and so on. And iron is the most abundant. Its heat is second only to Chinese cabbage, and it is used to prevent obesity.
4. Lettuce; lettuce
Mannitol contained in lettuce can promote blood circulation, and chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body.
5, white radish
White radish is pungent and sweet, and enters the lung and spleen meridians. The calorie per 100g of white radish is 6 calories, which is the lowest among root vegetables. The mustard oil contained in it can promote the consumption and utilization of fat and directly achieve the purpose of losing weight. It is one of the vegetables with good effect.