Coix seed red bean porridge is very suitable for swelling and weight loss. Coix seed and red bean porridge is a delicious porridge made of coix seed and red bean. Both red beans and barley have the benefit of detumescence. So we use these two ingredients together to get rid of edema, and the effect is very good. Moreover, detumescence can not only reduce edema, but also lose weight.

Lose weight, get rid of edema and often drink barley and red bean porridge.

People with heavy body moisture, qi and blood can not flow, will stay between human cells, so that the human body expands rapidly. So is edema, so is obesity, but the degree is deep and shallow. Drugs or foods with strong dampness-removing properties can discharge these residual water in the human body, and can also reduce swelling. Therefore, glutinous rice and red bean porridge can not only lose weight, but also eliminate edema without harming the body, especially suitable for middle-aged and elderly people and obese people.

Barley and red bean porridge

Ingredients: coix seed. Accessories: appropriate amount of adzuki beans. Seasoning: appropriate amount of water.

The practice of barley and red bean porridge:

1, glutinous rice and red bean porridge is very simple if there is a pressure cooker. Half glutinous rice and half red beans, washed and soaked for two to three hours, and boiled over high fire;

2. After the pressure cooker is inflated, turn off the minimum fire for 20 minutes, and then turn off the fire and naturally exhaust. If there is no time to soak, then extend the cooking time to 30 minutes.

Cooking skills of barley and red bean porridge

When making glutinous rice and red bean porridge, we should pay attention to such a trick, that is, the cooked glutinous rice and red beans are not sticky, so the boiled soup feels different from the rice and millet porridge we usually drink. Just get used to it. Never add rice to porridge, because rice is wet and sticky. Although it tastes good, it loses its dehumidification effect.

Coix seed and red bean porridge can not only eliminate dampness and strengthen the spleen and stomach, but also help people adjust their diet, supplement qi and blood and reduce the burden on the spleen and stomach. Drinking barley and red bean porridge often can also reduce weight and reduce swelling. Ordinary people are obese, and they can also drink barley and red bean porridge, which has a very good effect on relieving obesity. If there are elderly people at home with poor digestive function and dry stools, you can cook some glutinous rice and red bean porridge, which has a very good effect on constipation.