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Lose weight, weighing 234.2kg, which has been reduced by10.4kg..
Height: 180cm, initial weight: 244.6 kg, today's weight: 234.2 kg, which has been reduced by 10.4 kg.

cookbook

Breakfast: miscellaneous grains porridge+eggs+egg whites+milk+pears.

Lunch: purple potato+chicken breast+green beans+Pleurotus eryngii.

Dinner: corn+egg white+Chinese cabbage+pitaya.

Drinking water: 3000ml.

Exercise: 30 minutes of intermittent activities and 30 minutes of running.

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