In many weight loss centers, many people choose body dance as a way to lose weight. Body dance can strengthen people's flexibility, and it still appears in stage plays. Body dance is very suitable for women who have no time to lose weight in the office. It is best to practice body dance from the basic movements. Here are seven basic body dance moves I offer. Let's have a look.

Basic movements of body dance 1

The thighs and calves are at right angles, while the arms swing quickly for 30 seconds, then relax and repeat the exercise many times. Keep breathing naturally while practicing.

Basic movements of body dance II

Lift your arms from both sides and turn them inward. After drawing the circle, straighten your arms and move your shoulder joints. Repeat the exercise 4 times.

Basic movements of body dance 3

Stand naturally, turn your head to the right, and quickly turn your head to the left so that your chin touches your chest. Then turn left and repeat this exercise. Practice 4 times on each side.

Basic movements of body dance 4

Stand naturally, lean forward slightly, raise your arms horizontally from both sides, and slowly straighten your waist. Repeat bending and straightening 10 times.

Basic movements of body dance 5

Stand with your legs apart, naturally, raise your hands upward, bend your upper body to the left, focus on your left foot, then bend your right side and focus on your right foot. Both sides are repeatedly bent.

Basic movements of body dance 6

Stand with your feet straight and your toes open at 45 degrees. One hand holds the back of the chair, the other hand leans against the hip, and the toes swing from side to side repeatedly, from slow to fast. Repeat the exercise with both feet 10 times.

Basic movements of body dance 7

Stand on the right side of your body against the back of the chair, hold the back of the chair with your right hand, lift your left leg forward, parallel to the ground, and swing to the left. Lean forward slowly, lift your left leg backward, and keep the movement for 10 second, then repeat the exercise with the other leg, and repeat it 10 times for each leg. When practicing, you should hold the back of your chair and keep your body balanced.

;