Walk as much as possible after meals, don't sit or lie down, and drink plenty of boiled water. Hehe-I hope my experience will help you, and I hope you can lose weight successfully! Come on, stick to it. In fact, don't pursue speed unilaterally, which will make you seriously tired and look bad. I have lost weight many times, and the fastest and most effective way is to use the cucumber and egg method. I lost 12 A Jin week in this way. I am puffy and easy to gain weight and lose weight, and the results vary from person to person. I have a classmate who weighs 150 kilograms and lost 20 kilograms in 8 days. However, pay attention to hydrating the skin, because it is too thin and prone to wrinkles.
The specific way is: get up in the morning and drink a cup of warm salt water (dredge stool and prevent constipation). You can eat spirulina tablets to supplement your nutrition and feel full.
Morning: a boiled egg (tea eggs are also acceptable), a cucumber or cucumber cold dish. (No oil, just a little seasoning)
Noon: the same morning
Evening: Eat only two cucumbers or cold cucumber. Don't eat anything after 7 o'clock.
I also use tea instead of water, drink more, promote metabolism and eliminate fat. It was really hard to insist at first, and I was very hungry. But the effect is really good, and sudden weight loss is the most effective. Because the high-quality protein in eggs can promote metabolism and burn off fat, boiled eggs basically don't have much calories, and the rare cholesterol is removed by something called C (I also forgot) in cucumbers. The heat of this day is much less. So don't deliberately exercise, just work normally.
In the second week, you can add a cup of yogurt or soybean milk or skim milk in the morning, or you can add a fruit or an apple in the morning or afternoon. Don't eat bananas. Bananas are high-sugar fruits.
You can still use this method in the third week. You can also boil an egg and an apple in the morning three days ago, and eat apples in the middle and evening. The number is not limited, as long as there are no more than eight apples a day. But you will be hungry, and it will be even worse to be careful of hypoglycemia. In this way, you can basically lose 5 kg in 3 days, and many people can lose 10 kg. Of course, this surprise method is very harmful to the health, and it is often urgent, such as the method before the star takes a photo. In the next few days, don't return to normal diet immediately, your stomach will be overwhelmed. Slowly adjust, mainly eat vegetarian and liquid foods, such as millet porridge, which is lighter.
There is also a menu, which I used in junior high school. At that time, I lost 8 pounds a week. To sum up, it is also oil-free, meat-free and starch-free. This is more tolerable than the first two methods.
A boiled egg, a cup of tea, a cup of skim milk, a piece of whole wheat bread, a fruit, preferably an apple, is very rich in the morning.
Chicken breast or sea fish boiled at noon can be replaced with canned tuna in spring, which is sold in supermarkets. It's tasteless, but it's not too bad for me. Hehe, I cooked a dish. I switched to the vegetable egg drop soup or spicy vegetables in the canteen, because at school, this is the only way. There is also a cup of tea and a fruit in the afternoon.
You can choose at night, but you can't eat meat and starch. I basically just don't eat fruit and yogurt. But you can't eat after 7 o'clock.
Be sure to drink1200-2000ml of water every day. As for tea, choose green tea, Pu 'er or oolong tea.
In any case, health is very important, and it cannot be done step by step at the expense of health. The most important thing to lose weight is perseverance and persistence. I hope you will refuel more. My above methods are the fastest and most effective ones that I have personally practiced. In addition, you can choose clothes that can cover small meat. Do both. Don't worry too much, come on ~
Hello: This weight loss method introduced to you can lose at least 3kg in 15 days. During this time, we must strictly give up our favorite sweets, Sichuan peppers, carbohydrates and so on. In addition, it is necessary to ensure the human body's intake of protein, which can be achieved by eating 150g of poultry meat (preferably lean meat and beef) or 200g of fish meat, or replacing it with two or three eggs. And eat 200 grams of vegetables with little oil. In addition, you should drink more skim milk, and you can drink it two or four times selectively in the morning according to your appetite. At the same time, we should pay attention to eating less fruit. During this time, you can only eat one at most a day. Because there is no carbohydrate in your diet, you may feel very hungry in the first 48 hours of losing weight. This is a normal reaction.
Appropriately increase the human body's intake of protein or vegetables. Add a cup of cereal and two pieces of whole wheat bread for breakfast. Eat150g starch-rich substances for lunch. At dinner, around 5pm, eat some foods rich in protein, such as an egg (or a slice of ham) and a tomato (or a bottle of yogurt, or an apple, or some cherries).
In the past 15 days, we will be surprised to find that the small belly and the fat on the arms and legs have begun to disappear unconsciously, and the skin on the face will become more and more beautiful. This recipe can bring you good results in a short time, but don't use it for a long time. If you don't eat carbohydrates for a long time, your body will be short of sugar. Therefore, it is best not to use this recipe for more than 2 months.
The correct diet plus exercise will have a better effect and double the weight loss effect. Exercise can lose weight and increase immunity. The following exercise is simple, but it will get good results.
Lower abdomen exercise to lose weight
Method 1: Sit-ups
A: Lie on your back with your legs crossed and your hands crossed behind your head, just like doing sit-ups.
B: Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet. This posture looks like crouching, so your attention should be focused on your lower abdomen. )
C: Go back to the original posture, repeat the above steps and do thirty.
Don't underestimate this method. If you don't do it ten times, you will feel small abdominal pain, and if you do it thirty times, you will sweat.
Method 2: Ride a bike.
Answer: Lie flat with your legs bent and lifted 45 degrees.
B: The legs alternately stretch forward and retract. This posture is like the movement of your feet when riding a bicycle. )
C: Take a step forward and keep about 30-60 degrees off the ground. Hold for 5 minutes.
This method can exercise thighs, waist and abdomen, which means that these three places can lose more fat.
Method 3:
A: Sit up straight with your feet together and straighten forward. Put your hands behind your head.
B: Lean back and lift your legs together. Body form five.
C: Keep the action 10 second, and repeat the above action 10 times.
Most people think that the second method is the most comprehensive, the first method is the most effective and the third method has the highest technical content.
I wish you success in losing weight!
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