I am a seventh-grade student. I know that many brothers and sisters who have just started to lose weight and fitness attach the most importance to the aerobic exercise of running and skipping, but in fact, everyone ignores the more important anaerobic exercise. In the seventh year, I told you here that aerobic and anaerobic combination has the best effect.

When it comes to anaerobic exercise, you have to say dumbbells. Personally, I think dumbbells are the most convenient weight-loss fitness equipment at home, and there is no one.

How do beginners choose dumbbells? Is it appropriate to choose multiple dumbbells?

It is the first time to buy dumbbells for beginners. It is recommended that women be 2kg- 15kg and men be 5kg-20kg.

Friends who don't like sports at ordinary times should start with small weight and don't blindly pursue high weight.

You can prepare more dumbbells with different weights or dumbbells with variable weights, and make appropriate adjustments for different movements and training plans from light to heavy.

If you don't know how much to buy, you can carry a bucket, or rice at home, or your dog to test your strength.

The easiest way is to do a set of movements. If there is no strength below 8~ 15, it is your proper weight.

How to choose the dumbbell that suits you?

Seventh, briefly talk about the purchase process:

1. Consider your training needs and buy adjustable or fixed dumbbells.

2. Choose the weight according to your actual situation.

3. Finally, choose dumbbells with suitable materials according to your own budget.

Dumbbells made of Daqi stainless steel are rustless, odorless, relatively small in size, beautiful in appearance and sufficient in weight. It is no exaggeration to say that buying a set of stainless steel dumbbells can last a lifetime.

Daqi stainless steel fixed dumbbell

If you think it's no trouble to change dumbbells, or women like smaller and lighter ones, and usually do some yoga or aerobics, choose fixed dumbbells. From 2 kg to 50 kg, you can also customize the weight according to your needs.

Daqi stainless steel dumbbell combination

If different weights or large weights are used in the training plan, it is relatively more convenient to adjust and save space.

In addition to dumbbells, if you want to complete some standard movements, such as bench press and flying birds, you need to be equipped with a dumbbell stool to better complete the training plan.

Daqi stainless steel dumbbell stool