1. Eat coarse grains
Compared with coarse grains, flour and rice contain a lot of carbohydrates, which will lead to a sharp increase in blood sugar levels after being eaten in large quantities. In order to balance the blood sugar level, the body will secrete a lot of insulin, and eventually convert the excess sugar into fat and store it around the liver, resulting in the accumulation of visceral fat.
Therefore, in order to prevent visceral fat, we should eat more coarse grains and less refined flour and rice.
2. Eat more vegetables, especially vegetables rich in soluble dietary fiber.
Vegetables contain a lot of vitamins and minerals, which help to improve the blood circulation and metabolism of the body and greatly help to improve the burning rate of fat.
In addition, vegetables are rich in dietary fiber, which can improve the gastrointestinal peristalsis of the body, help digestion and excretion and relieve constipation, and have a very good effect on thin abdomen and eliminating visceral fat.
Eating vegetables containing soluble dietary fiber can directly absorb excess fat on the intestinal wall and viscera during digestion, and the effect of slimming and reducing fat is excellent.
3. Stick to muscle stretching
Muscle stretching can stretch deeper muscle groups, which can not only promote the blood circulation of the body, but also improve the basic metabolism of the body, which is very helpful to improve the burning rate of fat and form a thin body.
In addition, muscle stretching can also stimulate the fat around the viscera and accelerate the burning of visceral fat.
Recommended muscle stretching includes flat support, squat, equipment exercise, etc.
Visceral fat may not be severely obese, but it will definitely affect your health. In the long run, it will increase the risk of illness, reduce the body's metabolism, lead to the accumulation of toxins, and form an obese constitution.
For the sake of figure and health, we must make more efforts to quickly eliminate visceral fat and make our bodies healthier and slimmer.