How to restore the big belly after childbirth and see the deformed figure after childbirth, many female compatriots realize that it is time to lose weight. How to get back in shape after delivery has become a top priority for mothers. In order to successfully get rid of fat and fat, some women do not hesitate to lose weight by dieting, which is actually very undesirable. Especially during lactation, women should maintain a certain nutritional intake, which is good for both the body and the baby. So how to restore their bodies after childbirth? Let's take a look at a healthy way to lose weight!
First of all, we should grasp the best opportunity to lose weight after childbirth. Generally speaking, the first half year after delivery is the best time to lose weight. If mothers can recover in these six months, they don't have to worry about losing their bodies.
Furthermore, postpartum body shaping should pay attention to a light diet. Eat less salt and don't eat too greasy food. Eat green products to decompose fat before meals. This combination has the best slimming effect. You don't eat midnight snack or stay up late every day. You should take vitamins, protein, etc. Eat a balanced diet and reduce the intake of fat and calories.
Last but not least, if you want to get back in shape quickly, you should do more exercise. Aerobics, yoga and brisk walking are all suitable for postpartum women.
Postpartum recovery is a big problem for every pregnant woman, especially postpartum women. Because of the relaxation of pelvic ligament, the pelvic circumference and hip circumference become wider and fuller. Getting back in shape after childbirth is really a headache. Many female compatriots have tried their best to get back in shape. Let's take a look at how to restore your body after childbirth!
How to recover after natural childbirth? There are two situations here: breastfeeding and not breastfeeding.
If you are a lactating woman, try not to eat too much fatty food. Give priority to with soup, pay attention to the thickness of staple food, eat more fruits and vegetables, fat, protein. If you don't breastfeed, you should restore your previous eating habits and exercise properly. Swimming is the first choice for postpartum exercise. Swimming can make the whole body get exercise and reduce joint injuries, which is very suitable for people with big stomachs and excessive leg fat after childbirth. It is recommended to swim three times a week and try not to exceed 40 minutes. Don't drink water for the second half hour, 1~2 hours without eating.
Postpartum weight loss is a gradual process, and there is no shortcut. While losing weight, women should also pay attention to the intake of nutrition, especially during lactation, so as to ensure that the health of themselves and their babies will not be affected.
Postpartum girding is everyone's nature. Many women will do physical exercise after giving birth, and then restore their perfect figure before giving birth, but it is not clear how to do it. Sometimes postpartum is particularly weak and not suitable for fitness. So if it's a postpartum girdle, okay?
During pregnancy, a woman's body will have a wide range of shaping, and the symptoms of this shaping will further expand after birth, especially the fat in the abdomen, which lacks elasticity and makes the body collapse immediately. It should be taken half an hour after meals, after urinating and before going to bed. At the same time, the use of abdominal belt varies from person to person.
It is necessary to strengthen normal delivery after delivery, and regularly carry out leg lifts, sit-ups and some postpartum exercises. It is not appropriate to lean on the abdomen for a long time. The abdomen cannot be used for a long time. Long-term use will lead to poor blood circulation, varicose veins of lower limbs, hemorrhoids and lumbar muscle strain. The abdominal girdle is too tight, the abdominal pressure increases, and the supporting force of genital ligament increases. Falling down leads to uterine prolapse, uterine retroflexion (postpartum uterine contraction) and protrusion of the anterior or posterior wall of vagina, which is easy to induce gynecological diseases such as pelvic venous thrombosis, pelvic inflammatory disease and adnexitis.