Can you lose weight by running in situ?
When running in situ, the space required is very narrow, so the requirements for the venue are not high, and you often need to lift your legs and exercise your leg muscles when running. There is a strong running rhythm when running in situ, which can bring us a certain pleasant experience. Running in situ can also improve running speed. For example, running in the same place can increase from 64 steps to 120 steps at a time, which consumes a lot of physical energy and can also lose weight.
Running in situ to lose weight has to be said to be a relatively economical way to lose weight. It hardly needs to buy any equipment, not to mention venue fees and training fees. As long as you find the right occasion, you can start exercising to lose weight. It can be said to be the cheapest and fastest way to lose weight. In fact, after strenuous aerobic exercise, it can effectively burn glucose in our body, so that some sugar components can be converted into new energy and consumed by the human body. The end result is that we will lose weight. It is suggested that everyone should try to combine running with diet control in the process of running in situ to lose weight. Doing so can effectively adjust the balance of calories in the body, not only losing weight successfully, but also not easily rebounding.
Running in situ can lose weight, but if the duration is very short, the effect will be greatly reduced. To what extent can exercise reduce weight? Studies have shown that as long as you persist for more than 40 minutes, you can burn body fat and achieve the effect of losing weight. Running in the same place for more than 40 minutes usually leads to sweating. At this time, a lot of water is lost in the body, which needs to be supplemented by drinking a lot of water, and drinking water can also play a role in losing weight and shaping.
However, it should be noted that running in situ has high requirements for the knee joint. If you have a knee injury or knee problems, it is best not to do strenuous running in the same place. If you insist on running in the same place every day, you can alleviate various sub-health states such as hyperlipidemia and hypertension. Running in situ can make us more energetic and make people feel relaxed.
Matters needing attention in in-situ operation
1, you can't run without shoes. A pair of suitable running shoes has a great influence on the effect of running to lose weight, and it is best to have a foot pad. It's best not to run barefoot. Running barefoot will make the calf bear more force and do great harm to the foot. And the greater the weight, the greater the damage.
It's best not to eat anything after running at night. If you are really hungry, you can eat some fruit.
3. Running must be effectively combined with diet control. Don't just diet without running, and don't just run without dieting, so that your weight will not lose, but will rebound.
4, running in one day 1 hour. Friends who weigh less than 200 kg don't need to run to 1 hour. You can't run 1 hour at first, so don't blindly insist, but step by step.
If you feel unwell, stop running immediately. Running the next day, I felt sore all over, which reduced the running intensity that night.
What are the quick ways to lose weight?
Apple diet
If you are still worried about running to lose weight, you can try dieting to lose weight, which will not only help you lose weight without dieting, but also make you full. There is a successful example around me. You can eat green apples for a week without eating anything else, such as water, honey water, rice porridge water and so on. Sure, you can drink them. As for how many green apples you eat, it depends on your weight. Under normal circumstances, it is no problem to lose 5 to 8 kilograms a week. But it should be noted that people with diseases should measure their physical condition and try again.
Cucumber boiled eggs to lose weight
The nutritional value of this method is ok. According to this method, you can eat every meal in a day. Of course, you can increase the number of eggs at noon according to your own situation. If you don't like eating eggs like this, you can cook soup with eggs and cucumbers, paying attention to lightness. You can lose about 8 to 10 kg a week.
Jogging weight loss skills
1, running to lose weight must be more than 30 minutes.
The real time to burn fat begins after 30 minutes of continuous running, so running needs to last for more than half an hour. It should be noted that it is wrong to think that the more intense the exercise, the better the weight loss effect. It is wrong to focus only on the calories consumed in each exercise. Generally, it is very suitable to control jogging at 6-8 km/h. Once the intensity is increased and accelerated, the calories consumed will indeed increase, but it will cause the calf and knee to be overburdened and the muscles will accelerate.
2. Women must do calf stretching after running.
Stretching after running is the most important point for female calf shaping. Here, I suggest that lazy women can give up the traditional leg press completely. A more convenient way is to stand one arm away from the wall, and then support the wall with their hands. Their bodies make an angle of 30 degrees with the wall. Stick to it for 5 minutes, and feel that the calf muscles are infinitely stretched, which can be adjusted according to the flexibility of your body.
3. Relax after jogging. You can soak your feet in hot water after jogging.
Don't just think that calf stretching is over. There is still one step away from the leg beauty plan, that is, insist on soaking your calves in hot water after running. You can buy a wooden barrel, soak your legs, listen to music and read books to fully promote the blood circulation of your calves. Massage the calf with lotion after soaking. The choice of cream is not high. Apply it to the calf and massage from bottom to top, plus massage in circles until it is completely absorbed. After painting, gently pat the calf to relax the muscles completely.
Therefore, the correct jogging exercise will not cause the calf to thicken, but jogging can promote the fat-reducing muscles of the calf to be stronger and more prominent.