, big handprint type.
1, simple type: cross your legs and sit with your feet directly below your knees. If your knees are higher than your pelvis, put two yoga bricks together and sit under your hips.
2. Skillfulness: Move the muscles behind the buttocks backwards with both hands, so that the ischium can sit down, and the knees should be at the same level as the pelvis.
3. Auspicious style: naturally relax your knees downward, touch your thumb and forefinger, put them above your knees, relax the other three fingers, lengthen your spine upward, and don't protrude your ribs.
4. Lotus-style: Push the abdomen upward and inward a little, hold out your chest, sink your shoulders, tilt your head slightly, and close your chin slightly to find the feeling of leaning against the wall.