Pressing acupoints to lose weight is a traditional Chinese medicine acupuncture therapy, which mainly helps to relieve the pressure of digestive system and promote metabolism by massaging specific acupoints, so as to achieve the effect of losing weight. The main function of this method is to help gastrointestinal peristalsis and digestion and expel toxins from the body. At the same time, acupoint massage is only an auxiliary means to lose weight, and it can't replace the whole body exercise. To lose weight more effectively, you must combine exercise.

Specifically, acupoint massage can achieve the effect of losing weight by stimulating acupoints that can relieve the pressure on the digestive system, such as auricular points, upper acupoints, middle acupoints and lower acupoints. For example, selecting appropriate acupoints on auricle, burying medicine, stimulating meridians and regulating human qi and blood can remove excess fat. In addition, there are some other acupoints, such as Zhu Zhu and Baihui, which also have certain weight loss effects.

However, although pressing acupoints helps to lose weight to some extent, this method is not suitable for everyone. Everyone's physical condition and constitution are different, so before using this method, it is best to consult a professional doctor or dietitian to ensure that this method is suitable for your physical condition. At the same time, this method can not replace a healthy diet and regular exercise. The combination of the three can achieve the best weight loss effect.