When I came to this black technology studio, the staff (a handsome guy with muscles) first introduced me to EMS training. EMS is the abbreviation of electronic muscle simulator, which is the most advanced equipment to trigger muscle contraction by imitating muscle bioelectricity. The basic principle is to simulate brain electrical signals and use low-frequency electrical pulses to stimulate muscle contraction. Usually, it is generated by an external device, and the low-frequency pulse is directly transmitted to the target muscle through an electrode contacting the skin. Low-frequency pulses imitate the movement information transmitted by the central nervous system and make muscles contract.
People say: traditional iron pulling stimulates muscles to do actions by sending nerve signals from the brain, so we will be very tired after training. In fact, the first is brain fatigue. Moreover, this training is to stimulate muscles with electrical pulses, make muscles active and make muscles manic, without going through the brain. So the muscles do a lot of work, but the brain doesn't feel tired. This is simply the gospel of lazy people!
The staff said that EMS technology was originally used by astronauts to prevent muscle atrophy caused by long-term weightlessness. Later, it was introduced into the fitness industry and was widely welcomed by foreign bodybuilders. Boris becker, a German tennis superstar, Tiger Woods, a famous American golfer, Cristiano Ronaldo, a football superstar, and the Dutch brother who plays Spider-Man all use EMS as a daily fitness method. In short, it is cool! Sister Neng can't wait to feel it.
Put on the EMS training suit. The whole training suit weighs about 1.5 kg, including electrode pads, wires, control box ports, etc. You will feel like an avatar agent after wearing a training suit full of science and technology!
Then the coach will adjust the intensity of the electric pulse through the control panel, which is *** 10. Every part is controlled separately. The coach will let every part of our body adapt to the stimulation first, and finally according to my requirements, the coach will adjust the intensity to level 6. It hurts a little, and my body is a little numb. It's a wonderful feeling. It is said that wearing equipment without exercise consumes a lot of calories. The coach designed several simple movements, such as jumping, squatting, push-ups, hard pulling and burping. I find it not so easy to put on my equipment when I am relaxed. Ten minutes later, I was already sweating. The coach said that EMS can train 90% muscles of the whole body at the same time, and 20 minutes of EMS fitness effect is equivalent to 120 minutes of traditional training, which is very time-saving and efficient.
About 20 minutes, the training is over. Did a set of full-body stretching. After the whole training, I felt quite relaxed, and my whole body ached the next day. It seems to have achieved the effect.
Although Sister Neng has been exercising for two years, she has developed the habit of exercising. But in the face of this "lazy" fitness program, it is still irresistible! After coming back, I checked some domestic related materials and online articles. It is found that "EMS training" has been developed in Germany for more than ten years, and we are really behind the times. This training system was originally used in medical treatment, mainly for patients who need rehabilitation treatment. Usually, the injured muscles of these patients are not controlled by the nervous system, which will lead to muscle atrophy in the long run. Therefore, it is necessary to activate the activity of muscle fibers by external force. Personally, I think it is reliable to introduce medical technology into fitness. After all, lazy cancer is also a disease! Who doesn't want to stay in shape while lying down?
To be continued. . . .