Many MMs are troubled by leg fat, so they always want to stovepipe. Besides stovepipe during the day, they can stovepipe at night. Some people stovepipe by repeatedly pinching their legs, while others stovepipe by running regularly and methodically. Then Bian Xiao will introduce two tips for stovepipe before going to bed. There are not many methods, but they are easy to learn and everyone can get up.

Slender leg exercise

Sleep on the bed, lie flat, lift your feet off the bed, lift them to a position almost perpendicular to the bed, and lift them repeatedly for 20 times. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After almost a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.

Massage in the bath before going to bed.

Every time you take a bath before going to bed, you can have a thigh massage, and you must wash standing up, which can also help you consume more calories. Rinse with hot water for two minutes, then massage your thighs with your hands, rinse with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of losing weight and stovepipe.

What are the quick stovepipe methods before going to bed? You can do stovepipe exercise before going to bed and take a bath before going to bed to stovepipe. They are not only easy to learn, but also quick to take effect, which is suitable for office workers and friends. You can turn around and give it to friends who need stovepipe. Finally, I hope everyone can succeed in stovepipe and have a pair of long legs.