The moon meal in the small confinement is very particular, and it is usually light food such as soup and porridge. At the same time, it is necessary to ensure the intake of protein and nutrition. The following is the recipe chart of 10 day abortion meal. You can prepare according to this cookbook. ?

Second, what does Xiaoyuezi eat to restore the uterus?

Coix seed porridge?

Coix seed can be used to cook Coix seed porridge or Coix seed rice. This kind of food has a good effect on women who are confinement. It can induce diuresis to reduce swelling, help excess water to be excreted, and don't worry about diaper. It can also strengthen gastrointestinal function and improve digestion and absorption ability. ?

Mutton?

Mutton is warm and sweet, which can tonify fatigue, dispel cold, warm qi and blood, benefit kidney qi, replenish qi and blood; It can be used for treating and nourishing abdominal cold pain, asthenia, chills, soreness of waist and knees, sallow complexion and emaciation, deficiency of both qi and blood, and asthenia after abortion. ?

Shenqi old hen soup?

Take out the internal organs of the old hen, marinate it with yellow wine, put Codonopsis pilosula, Radix Astragali, Rhizoma Dioscoreae and Fructus Jujubae around the chicken, steam it in water, and eat it several times. It has the effects of invigorating qi and enriching blood, and is also suitable for regulating and nourishing uterus. ?

Milk?

Milk contains calcium, vitamin A and other ingredients, and it is easily absorbed by the human body, so it helps to improve women's immunity and promote the recovery of the body. ?

Third, how to care for abortion?

Try to eat well, sleep well, pay attention to increase nutrition, enhance the body's resistance to diseases, and promote the early repair of damaged organs. Eat more protein-rich foods such as fish, meat, eggs and bean products and fresh vegetables rich in vitamins after abortion to speed up recovery. ?

Don't end the rest period early. Women who "miscarry" naturally or artificially had better rest and recuperate for about 2 1 to 30 days. Ensure physical recovery. Of course, there is no need to lie in bed all day, which is not conducive to the discharge of lochia.

It is not advisable to be angry and tired. Stay in bed for 2-3 days after abortion, and do not engage in heavy physical labor, move things or lift heavy objects within half a month after abortion to avoid strenuous exercise.