Practice seven points and eat three points. Many people keep fit in order to lose weight and keep fit, but some people keep fit for a while, and some people gain weight instead of losing weight. You can eat it when you are healthy. If you don't eat, you will be super hungry at night, which is not good for your stomach and health.

You can't eat high-calorie and high-carbohydrate food, and you can't hold the mentality that I should have nothing to do with eating hot pot anyway. It's really useless to practice like this.

Every time I go to the gym, I bring a banana. Banana is a good thing. Eating one after exercise can quickly convert sugar into glucose and provide energy for the body. When you get home, you can eat 1-2 protein, pay attention to protein, don't eat whole eggs, you can also eat a little oat milk with low fat and sugar, and eat something that doesn't make people sleep when you are hungry.

After the fitness dinner, we recommend several recipes, such as chicken breast with Coix seed salad, fried potatoes with shrimps and mushrooms, fried soft-shelled turtle with macaroni and salad, fried soft-shelled turtle with zucchini, fried soft-shelled turtle with Coix seed pumpkin, fried rice with spinach fish balls and beans, and brown rice with chicken breast with mushrooms. If you are still hungry after dinner, you can add meals, such as purple mashed potatoes with salted almonds, corn salad, black bean salad, mashed potatoes with pistachios, vegetable salad and so on.

If you don't want to lose weight, don't eat anything that is particularly high in calories and carbohydrates, and try to eat less rice as a dinner. Eat well in the morning, at noon and at night. Fish is the most easily absorbed by all kinds of vegetables. The cheapest chicken and duck meat is more nutritious than pork, and beef and mutton are more nutritious than pork. You can eat some nuts for dinner at night. It's better to eat less if you eat more.