If you are thin belly after childbirth, you should pay attention to methods, and you can't just choose time to lose weight. Because it is not a woman who may lose weight in the end, but a woman who has an accident because of slimming. Many women have lost weight before they recover, and finally they are sent directly to the hospital. So what is the method of thin belly's thin waist after childbirth?

The method of thin abdomen and thin waist after delivery.

How about postpartum thin belly? Thin waist exercise: Bend sideways, hold a pair of lightweight dumbbells with elbows slightly bent, and lift them above your head. Keep your back straight and bend your body slowly to the right as far as possible. Hold for a while, return to the initial action, and then bend your body as far as possible to the left. Repeat 6 to 10 times on both sides. Dumbbells are light in weight. Don't increase your size in order to lose weight. There will be potential dangers, and you may hurt yourself if you are not careful. Postpartum slimming method: half an hour after dinner, hold your hips and keep your whole back close to the wall. Keep your hips, back, legs, waist, head and neck as close to the wall as possible. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day, and you will see the effect in a week, not only slimming the waist but also reducing the whole body.

Bend down and lie flat on the mat with your hands at your sides. Lift your legs, your thighs are at 90 degrees to the horizon, and your calves are at 90 degrees to your thighs. Use the strength of the middle abdomen and thighs to lower the legs in turn and then hang them. You don't have to touch the sky when your legs are down. One leg down is 1 8 beat, and eight 8 beats have been made. Kneeling on the ground, hands clasped with fingers crossed, palms outward, arms curled up. Slightly change the arms of the upper body to the right, tilt your knees to the left, hold for 2-3 seconds, and then do it five times.

Hands straight on the ground, arms open, about shoulder width, palms on the ground. Straighten your legs, lift your heels and support the ground with your toes. Slowly lift your left foot close to your arm, then put it down and change your right foot to repeat the action. Pay attention to keep your balance when lifting one foot. Repeat the exercise on each leg 10 times.

What are the wrong ways to lose weight?

With the improvement of living conditions, the problem of obesity began to plague people. Many fat people have embarked on the road of losing weight, and they try their best to slim themselves down. However, losing weight is only effective if the method is right. If the method is wrong, it will make you fatter. So obese people must choose the right method. So, which wrong ways to lose weight are not desirable? Don't lose weight by skipping meals. Some people think that they are fattened, and they think that they can lose weight without eating anything. Actually, this is not right. Eating nothing will not only help you lose weight, but also harm your health, because if you don't eat for a long time, you will lose a lot of nutrients that the human body needs, and finally you will have no strength to lose weight.

Speaking of peppers, many people know that peppers can improve metabolism and help burn fat. Then there is no research to prove that peppers can lose weight. Some spicy peppers, if eaten in excess, will affect the function of the stomach and even lead to gastric bleeding. And eating too much irritating food will make the skin rough, resulting in acne and acne.