When people are hungry, what is the consumption order of fat, glycogen and protein? Can you reduce fat by eating less and losing weight? Can you also lose muscle?
Friend, question one, the human body will keep blood sugar roughly unchanged, so the increase of blood sugar will be converted into glycogen, and the decrease of blood sugar will decompose glycogen. The next step is the decomposition of fat, and finally the decomposition of protein. This moment is the most painful. . . Question 2: Staple foods such as eating will only supplement starch, which is sugar. Eating less has little effect on muscles. The muscular abdomen is protein. . .