Current location - Health Preservation Learning Network - Healthy weight loss - How to cook and eat stewed cabbage with potatoes
How to cook and eat stewed cabbage with potatoes
I prefer stew. Vegetarian stew is especially popular with dishes like Chinese cabbage and potatoes. Chinese cabbage is light and refreshing, which makes me tired of eating it. The waxy taste of potatoes makes the soup thick and fragrant. This dish is simple, delicious and nutritious, especially suitable for slimming. Parents who want to lose weight can try! Strange to say, my children don't like vegetables, but only cabbage and potatoes. Every time they stew a pot, they even drink the soup, which is very fulfilling!

Ingredients for two people.

400g cabbage

Potatoes 1

condiments

Peanut oil right amount

Appropriate salt content

Spiced powder right amount

Onion amount

Ginger amount

Appropriate amount of green pepper

Appropriate amount of mushroom powder

A little fresh soy sauce

Step 1

Prepare the materials, wash the cabbage and peel the potatoes.

Second step

Cut the cabbage lengthwise, with the width you like, cut the potatoes into strips similar to the cabbage, and chop the onions and ginger.

Third step

Add appropriate amount of oil, saute spiced powder and onion ginger to the casserole, add cabbage strips and stir-fry until there is no water at the bottom of the pot.

Fourth step

Add some water and bring to a boil. Simmer over medium heat for about 5 minutes.

Step five

Add potato chips and stew for about 5- 10 minutes. The time should not be too long, otherwise the potatoes will not taste good when stewed.

Step 6

Add salt, green pepper, mushroom powder and a little delicious soy sauce to taste. Those who like heavy flavors can add more soy sauce to taste.

Step 7

Just put the pot on the plate and sprinkle some garlic sprouts. Stewed cabbage with potatoes, the most nutritious home-cooked dish, is just right for weight loss and beauty. Eat it! It will taste better if stewed with lard, but friends who want to lose weight should not use it.

Finished map of stewed cabbage and potatoes

space

space

space

space

Cooking tips

The casserole I use is a high-temperature resistant casserole, which can be directly fried. If it's not a high-temperature casserole, please fry it in a wok first, and then stew it in a casserole. I like stews to be delicious.

Green pepper, not white pepper, black pepper will do.