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Can you lose weight by eating deep-sea fish oil?
If it is simple obesity, eating deep-sea fish oil can reduce the excess low-density lipoprotein, cholesterol and triglyceride in the body, which has no obvious help and improvement to lose weight, but it will be effective if you add exercise and diet control.

The function of deep-sea fish oil is reflected in the following four aspects:

First, the role of cleaning up thrombus

Deep-sea fish oil supplemented with diet can promote the metabolism of saturated fatty acids in the body, reduce and eliminate the harm of animal fat in food to human body, prevent fat from depositing on blood vessel wall, inhibit the formation and development of atherosclerosis, and enhance the elasticity and toughness of blood vessels. Reduce blood viscosity and improve oxygen carrying capacity of red blood cells. EPA in fish oil can also prevent platelet adhesion and aggregation, so it can effectively prevent thrombosis and stroke.

Second, the role of regulating blood lipids

Hyperlipidemia is the main cause of hypertension, arteriosclerosis, heart disease, cerebral thrombosis, stroke and other diseases. EPA and DHA, the main components in fish oil, can reduce cholesterol and triglycerides harmful to human body, effectively control the blood lipid concentration of human body and increase the high density lipoprotein content beneficial to human body. Maintaining low blood lipid level plays a key role in maintaining health, preventing cardiovascular diseases and improving endocrine function.

Thirdly, DHA and EPA also have extremely high medicinal value.

A large number of clinical trials show that deep-sea fish oil can prolong bleeding time, inhibit platelet aggregation and reduce blood viscosity, thus effectively preventing and treating cardiovascular and cerebrovascular diseases such as cerebral thrombosis, myocardial infarction, hyperlipidemia and hypertension. It has the function of dissolving excess fat in blood and opening blood vessels, and is known as "vascular scavenger".

Fourth, it has immunomodulatory effect.

Supplement EPA and DHA. Can enhance the body's immunity and improve the ability of the autoimmune system to defeat cancer cells. Unsaturated fatty acids in fish oil can be used to coordinate the body's autoimmune system. In Britain, the United States and some developed countries, it has been used as an adjuvant treatment for diabetes, psoriasis, rheumatoid arthritis and systemic lupus erythematosus. Deep-sea fish oil also has special effects on allergic diseases, localized enteritis and skin diseases.