The advantages of eating peanut oil are: first, peanut oil has anti-aging ingredients, so it can play an anti-aging role. Second, invigorating the spleen and moistening the lungs can reduce food accumulation and also play a role in expelling insects. Third, peanut oil contains choline, which can delay the decline of brain function. The disadvantages of peanut oil are as follows: First, peanut oil can easily lead to high cholesterol and hyperlipidemia. Second, long-term consumption of peanut oil will promote the increase of peroxides in the body, and the increase of these peroxides may affect the absorption of vitamins, thus increasing the incidence of breast cancer and colon cancer.

Rapeseed oil has the functions of reducing blood fat and losing weight, is rich in vitamin E and unsaturated fatty acids, and can soften blood vessels. Rapeseed oil tastes sweet, pungent and warm. First of all, rapeseed oil has the function of reducing fat and weight, and the absorption rate of rapeseed oil is very high, up to 99%. Therefore, it contains unsaturated fatty acids such as linoleic acid and vitamin E, which are easily absorbed by the human body, so it can play a role in losing weight. In addition, there is little or no cholesterol in rapeseed oil, so people who control cholesterol intake can drink it properly and safely, especially patients with cardiovascular and cerebrovascular diseases. Third, rapeseed oil is rich in vitamin E, which can improve fertility, protect fetus and improve some blood circulation. In addition, rapeseed oil contains unsaturated fatty acids, which can soften blood vessels and prolong life.