There is a certain gap between these two concepts, but personally, the weight is not important, what is more important is the coordination of body shape and the beauty of body lines. All fat loss is more important than weight loss. Reducing fat will make you lose fat and gain muscle on your inherent weight. This way, the muscle content is high, and the schedule consumption will be even greater. Pay attention to all your diets, and your body won't get fat again. The lines will be kept better.

Losing weight is just losing weight, muscle content is likely to be lost, daily metabolism will drop, and it is easy to rebound.

Personal opinions are expected to be adopted!