However, the weight loss effect of drinking apple juice alone is limited. The weight loss effect of apple juice is not as good as eating apples directly, but it is also a good way to lose weight for people who don't like apples.

2 What does apple juice use to lose weight? Take apple150g, wash, peel, core and cut into small pieces. Peel Chinese yam, wash and cut into small pieces, blanch in boiling water, and put Chinese yam, apple and yogurt into a juicer and mix well.

Apple Lily Juice Wash 300g of apples, remove the core, cut 25g of celery into pieces, cut into small pieces, wash fresh lilies, break them, put all the materials into a juicer, beat them with appropriate amount of potassium and drinking water, pour them into a cup, and add appropriate amount of lemon juice to mix well.

Apple Green Tea Juice Take 300g apples, wash them, peel and core them, dice them, put them into a juicer, add a proper amount of drinking water to make juice, pour them into a cup, and add 15g green tea powder and a proper amount of honey to taste.

3 the principle of apple diet 1. Apples are rich in dietary fiber, which helps the stomach to promote peristalsis, thus improving constipation and losing weight.

2. Apples are rich in natural pectin, and this pectin can naturally reduce and alleviate the digestion speed, thus enhancing the feeling of fullness when eating, so eating apples can achieve the effect of satiety and weight loss.

Developing the habit of eating apples every day can improve the normal operation of kidney and gastrointestinal function, help the body discharge waste gas and be beneficial to health.

4. Apple is a kind of fruit with low calorie, which only produces 30 kilocalories per100g. Even if it is eaten frequently, it will not consume too many calories into the body, while malic acid can metabolize the body's calories, reduce body fat and effectively prevent obesity in the lower body.

Apple is rich in pectin, which helps to keep the digestive system healthy.