Waist and abdomen obesity not only affects aesthetics, but also clothes are not beautiful enough. Excessive accumulation of visceral fat will greatly affect health.
Research data show that excessive visceral fat may be one of the important pathogenic factors of many diseases, including cancer, cardiovascular disease, stroke, diabetes, depression and so on.
If you are looking at people who are not fat but have a fat waist and abdomen, this method of thin waist and abdomen is of course useful!
Fast food +65438+ 05 minutes of abdominal muscles every day, as long as 2 weeks, so that you can easily have a small waist!
Fasting can also be called "intermittent fasting". But fast food and dieting are two completely different concepts.
Dieting means refusing to eat, and fasting adopts the "5+2 mode", that is, 7 days a week, 2 days fasting and 5 days normal eating (be careful not to eat or drink indiscriminately).
In these two days, the daily calorie intake of boys is no more than 600 kilocalories, and that of girls is no more than 500 kilocalories. It is best to choose these two fasting days that do not require a lot of work or exercise.
For example, when you rest at home on weekends, you can eat lightly.
If you don't know the calorie of 500/600 calories, you can check it through some software, such as rice, mint and so on.
Or buy light food directly in the light food restaurant, and the calories of each light food will be marked.
Scientific research has found that fasting is not only harmless to the body, but also beneficial to the human body.
As I said before, the improvement of living conditions has made modern people suffer from overeating, such as weakness of the spleen and stomach. Because the spleen and stomach are tired for a long time, they can't get proper rest, and their functions naturally fade day by day.
Traditional Chinese medicine believes that the five flavors excessively damage the five internal organs, overeating, and big fish and big meat are called "rotten intestines."
Modern medicine believes that diseases such as diabetes, hypertension, heart disease, kidney disease, liver disease, paralysis and Alzheimer's disease are closely related to overeating.
The benefits of fast food are not just fat loss (research shows that most men will lose 5~7 kilograms and women will lose 3~5 kilograms after eating fast food for a week). ), as well as controlling blood sugar, promoting blood circulation, preventing Alzheimer's disease, improving diabetes and many other benefits.
Therefore, friends who have concerns can rest assured to eat light food!
I recommend a group of all-round abdominal abuse. The advantage of abdominal abuse is to make your abdominal muscles firmer and stronger, your waist and abdomen look slimmer and increase the efficiency of burning fat!
A group of 10 movements, each movement 15, it is recommended to do 2 groups every day.
Action 1:
Action 2:
Action 3:
Action 4:
Action 5:
Action 6:
Action 7:
Action 8:
Action 9:
Action 10:
Half a month, you can change! Why don't you try?