2, sitting, sitting posture must be elegant, the upper body should be straight, the hips only sit one-third of the chair, the legs can be placed on the left or right side in parallel, or one leg can be placed on the other leg, and the legs naturally sag. But don't spread your legs or tilt your legs on the chair. If you are not used to it, take advantage of the rest time to exercise yourself.
3. Go: Use the word "stand" first, hold your head up, chest up and abdomen in, and don't always count your toes. Walking on the road regards the road as your home and your own runway, but it doesn't mean to be overbearing. You should walk like everyone else, look around, get out of your own momentum, don't run to the meteor, and don't walk because you are afraid of stepping on the ants on the road. Slow and steady. The rest is the walking posture. You can twist it. The twist of the hips will show the waist posture more, but don't move with the upper body, giving people a sense of levity. Keep your hands vertical and swing back and forth gently, especially in military posture or forehand. Be natural.
4. Another thing to pay attention to in appearance is clothing. It doesn't have to be a famous brand, but it must be suitable for your age, figure and personality. Good clothes are good for others, but they may not suit you.
Now that we have looks, what we need now is self-confidence, self-confidence that we are the most beautiful and excellent. Do not put it on your lips. You must be modest. Smart people are always praising others. Don't advertise yourself online like this. The greater the hope, the greater the disappointment when others see you. Hide it in your heart, radiate it from your heart and show it on your face.
6. Speaking of faces, talk about facial expressions, smile, remember to smile, don't be stupefied, and don't laugh. If you can't smile without grinning, then gently raise your mouth. The most important thing is your eyes. When you listen to others or talk to others, you must look at their faces. Don't look around. I remember a book saying that a woman's eyes are a door to her soul. Make good use of it and show your confidence.
Well, everything is ready, no matter whether you are tall or short, beautiful or ugly, give yourself a little confidence, believe that you are the most individual, show your confidence and add more temperament to yourself.
I almost forgot that the most important thing is that you should have cultivation and connotation. Don't talk about others behind their backs. That man looks very elegant, but he is full of dirty words. Remember, no matter you are a beautiful woman or a person with temperament, don't swear, because that will ruin all your images. Temperament is from the heart, so keep a pure and kind heart.
A woman who cultivates temperament to make herself beautiful has a higher spiritual realm than a woman who beautifies herself with clothes and dresses. So, how can we cultivate a good temperament? Knowing how to exert your strengths and overcome your weaknesses will greatly increase your charm.
First: accept your face, everyone has his unique temperament and personality or appearance advantages. Knowing how to give full play can increase attraction.
Second: Giving others trust and care, enthusiasm and care, is one of the most attractive qualities. Caring and understanding others will be rewarded in the same way. Others will be moved by this temperament.
Third: A woman who is dignified and confident, free and easy-footed, full of energy and full of confidence can attract others the most.
Fourth: keep a sense of humor. A person who knows how to smile or laugh at the right time and place will be welcomed by others.
Fifth: Don't be afraid to show your true feelings. No matter what kind of emotions, feelings and feelings, don't hide them. A woman who often suppresses and hides her emotions will be considered indifferent, and no one will like to associate with icebergs.
Sixth: Don't haggle over every ounce. In communication, women should be open-minded and generous, not petty and petty. Don't lose your temper, haggle over every ounce, or even embarrass everyone on many occasions, which will be very annoying.
Seventh: Don't think too highly of yourself, and neither should women. In social interaction, you shouldn't show impatience or look down on others just because they have different tempers and identities. Of course, you shouldn't be too humble because your position and status are inferior to others, or because you look average, but you should be generous and supercilious.
Eighth: Don't neglect appearance. As a woman, we must pay attention to the dignity and neatness of appearance in social occasions. In social activities, proper decoration and dressing are appropriate. Don't be tired and careless.
Do the above points, plus the following points, your temperament will be better cultivated, and naturally your temperament beauty will become more mature.
Read the most spiritual poems; Listen to the most beautiful music; Be your best self.
To improve their temperament, girls should not only dress appropriately and speak appropriately, but also constantly improve their knowledge and moral cultivation.
1, read more books
2. Practice ballet and yoga more.
3, how close to people with good temperament.
4。 Create a good living environment.
Introduce ten good books about women's inner self-cultivation temperament Time: 2010-02-1510: 40 Source: Author: Click: 0 times.
Books are the source of all human wisdom and all female charm. To cultivate temperament, we should not study consciously, but study selectively. The following is 10. After reading the good books about women's inner self-cultivation, I must read and read them in my life.
1. Second sex
Simone de beauvoir's The Second Sex is regarded as "the most complete, wise and full of wisdom without commenting on women" and even regarded as the "Bible" of western women. Against the background of civilization covering philosophy, history, literature, biology, ancient fairy tales and customs, she discussed the reality of women's situation, status and power in the historical evolution from primitive society to modern society, and discussed the gender differences in the history of women's individual growth. The Second Sex can be regarded as an encyclopedia overlooking the whole women's world, which opened the prelude to the long-term gender discrimination in women's civilized activities and set up a monument for women's activities in the world.
2。 Gone with the wind & gt
Margaret Mitchell, a famous American woman writer, is famous all over the country after writing only one work. Once published, this novel with a romantic tone and reflecting the theme of the Civil War has become the most sought-after work of American novels. Even the adapted film Gone with the Wind has become a classic. Scarlett, the gorgeous and brave hero, embodies rebellious energy and self-improvement energy, romantic and persistent Rhett, strong and tolerant Han Melanie and elegant and fragile Wei Xili.
3. The Bible
Western culture is based on the Bible, and she is the hero of all western classics. Lincoln said: The Bible is the best gift from the gods to mankind. All the goodness of the Savior is passed on to us through this book. Temperament girl has nothing to say. To dabble in a classic is to understand a world. A large number of influential secretaries, just like the Bible, will further integrate women with negative temperament into the world and become modern people with world civilized thinking.
4. A Dream of Red Mansions
A Dream of Red Mansions, known as one of China's four classical novels, is one of China's greatest literary masterpieces in the18th century, which depicts the failure and despair of the traditional aristocratic life in China. There are many ideas about Buddhism, Xuanmen and Confucianism in the book, which are full of fairy tales, reflecting the growth of political ethics, social life, economic system and civilization at that time in the book, and even dressing, eating and drinking, building pavilions, driving and sedan chairs. Mao Zedong called it China's fifth greatest invention.
5. Female capital
Once published, Women's Capital (the latest revised edition in 2007) immediately attracted the attention of the majority of female readers, and quickly reached the bestseller list in major cities, once again showing the strength of classic books. In order to meet the needs of the majority of professional women, the author of this book has specially drawn up "Women's Capital II-Eleven Professional Intelligences of Professional Women" with the theme of "How Professional Women Win". This book was written by the original author Xiao Wei, a famous female trainer and a foreign teacher. It is a classic reading for factory professional women to improve their own quality, gain the upper hand in the workplace and become a winner in the workplace.
The most classic female physiological inspirational reading, a book that every professional woman should read! The workplace is not a country for men, and women can also be the protagonists in the workplace. As long as you can get the upper hand in consciousness and find your winning posture, you can also become a career star. This book provides 1 1 the secret of success in the workplace. As long as you use them, you can become a professional expert admired by everyone!
6. Li Qingzhao's Ci
Li Qingzhao, who is famous for her ci, is good at both poetry and prose, proficient in music and rhythm, good at calligraphy and painting, and has a theory of ci. She enjoys a high honor in the history of China literature, although she is also a rare talented woman in the history of world literature. Her poems have a feeling of praising history, which is quite different from the style of Ci. The serious and unforgettable description of the inner world of girls by gifted scholars' ci poems and the charming and illusory atmosphere in the euphemistic and delicate works in the early stage did not bring lofty interest, deep feelings and ethereal artistic conception to the ci world. A moody woman should learn from her delicate feelings and broad mind.
7. Man and eternity
This is a random record of the week. The value of Suilu lies in the truth, in the meticulous, concise and practical words. In this sense, Zhou's Suilu lacks a strong sense of encouragement, but it lacks the old and flashy smoothness, and there are pure, sophisticated, simple and realistic fine beauty everywhere. The author took out some life essays that he hadn't written for ten years and didn't share them with the public. Although the author is a philosopher, articles about love, life, loneliness, poetry, life and death often achieve something, but the philosophical terms in the book are plain words, carefully writing the understanding and confusion of life with a pen of flowers. Maybe there's something you want!
8. Emotion and sex of women in China.
Professor Li Yinhe, known as Heidi China's Sexology Report, is the first research-oriented female sociologist in China and one of the most famous sociologists in China today. She was named one of the fifty most influential figures in China by Asia Weekly 1999. The author made a sociological study of women's feelings and sexuality in China by means of semi-structured interviews, which involved personal life history and was very private. This study
The basic facts involving all aspects of women's emotions and sexual life cover the relationship between women from first love to marriage, feelings, sex and marriage ... A woman with temperament should be a good wife and a good mother, not only applying her intelligence to social life in the workplace, but also flexibly applying it to life.
9. Complete works of Ye Zhi's lyric poems.
Known as "Irish soul" and "the first romantic poet in the 20th century", Ye Zhi won the Nobel Prize in Literature in 1923 because of his "always inspiring poems and expressing the energy of the whole nation with a high artistic style". His acceptance speech said: "He (Ye Zhi) still follows the energy that initially guided him, instead of acting as an Irish translator. No, this country has been waiting for someone to give it a voice. Women might as well read some poems. For women, poetry is the source of eternal beauty. Poetry is the advanced awakening of life, the natural clarity of spirituality, and the leisure and carelessness. It lives in a handkerchief, a knot, a hand, a hand, a smile and a charming look. Poetry is acquired in education, so the theme is wisdom. Poetic woman, not very beautiful, is often called' Jade Man'. This is a kind of' poem in the belly' texture, and it is a different kind of magnificence without algae decoration. A woman who loves poetry is particularly interesting and considerate. Poetry influences her, edifies her and sublimates her. A poetic woman reveals a kind of' leisurely understanding, beautiful beyond words'.
10. Health guide for lazy girls
The author of this book, Anita Nike, is a freelance writer for New Women, Majority, Charm and Today. The expert in health, sex and gender relations told us about health knowledge about body, sweating, terrible habits, sex, depression and stress-relieving methods. Look, just from these single chapter titles, we can know that what it cares about includes the main aspects of our health. This enables us to take good care of our health and not miss any hidden dangers. The atmosphere in the book is as light, humorous, free and naughty as a lazy girl Anita? Nike is like a sister and a mother, and more like a lazy girl's best friend. He is gentle, rambling, but extremely firm, or even coax you into submission through promotion or innuendo, and sometimes he nags you to disobey like the Tang Priest in Lies. At the same time, you will find that health can also be very avant-garde, healthy can also be very petty, especially healthy can also be lazy, this is a useful health private book.
& lt& lt I smile at you >> Amy Cheung.
Tagore's Birds and Crescent Moon
Milan Kundera, The Unbearable Lightness of Life
Tender and Strong: Jane Eyre by Charlotte Brontexq
Beauty and Strength Growing in War —— margaret mitchell's Gone with the Wind
Growth is the goal, love is the process: Zhang Xiaoxian's The Woman in the Bread Tree
Let you examine the prophecies of women, the past, present and future of the second sex (Simon. Pova)
Extreme nervousness of temperament or genius, and the gas field is eye-catching. First, Zhang Ailing, read her prose first, and then read her novels and literary theories.
The cunning, delicacy and ferocity of contemporary petty-bourgeois women, Zhang Xiaoxian's prose.
Perhaps, your reading accumulation is still relatively shallow. I suggest you skip reading, that is, high school students' textbooks, such as general literature, aesthetics and general logic. All the big bookstores have them.
Girls in the mood for love have the joy and happiness of the mood for love. Don't say that you are tied up in a pile of books just because you are angry at the moment.
Good luck!
To put it simply, I think a person's temperament refers to the external expression of a person's inner self-cultivation or self-cultivation. Temperament is an unconscious exposure of the heart, not just superficial kung fu. If there is no ink mark on the chest and it is used in gorgeous clothes decoration, this person has no temperament at all, but will give others a superficial feeling. Therefore, if you want to improve your temperament and achieve outstanding temperament, you must not only dress appropriately and speak appropriately, but also constantly improve your knowledge.
1. A person's temperament is the sum of internal cultivation, external behavior, speech ~ ~ ~ attitude towards people, etc. Elegant and natural temperament will give people a comfortable, friendly and easy-going feeling ~ ~
Temperament is not learned, but cultivated. As a woman, I can't say too much, but I should know everything. You should study more and read more books at ordinary times. (Not reading eight magazines) Learn to dance or exercise if you have nothing to do. Learn more about communication.
3. Taste determines temperament
4. The so-called "those who are near Mexico are black, and those who are near Zhu Zhechi are black" is very reasonable. You can get close to some people with good temperament and change things unconsciously ~ ~
Read more and think more. Temperament can't be changed in a month or two. It will take a year or two or even longer. Many people finish college, and people who haven't seen her for a long time say that she has changed. In fact, it is edified by campus life. It is always good to read more books. Another point is that you can be friends with anyone you want to be, be a gentleman and be a villain. After a long time, your temperament will naturally show up.
6. Reading is the most basic.
Reading less books and practicing more are still boring ~ Besides, reading more books will make your eyes brighter ~ After all, your eyes can't make up ~ Some girls are beautiful, but looking at your eyes is empty ~ Full of sadness ~
7. Do ballet yoga or something. Hepburn's temperament was cultivated by practicing ballet.
8. Have a good living environment and a good attitude. In order to cultivate good temperament.
9. Temperament ... Although makeup can change appearance, temperament still depends on internal cultivation. If temperament is expressed by external things, it is affectation.
10. Different environments will bring up different people since childhood, and a person's experience and knowledge will have a certain impact on his temperament.
1 1. Temperament is also divided into many types, such as publicity, spirituality, charm, and nobleness that is more difficult to achieve. Temperament is basically manifested in dressing, words and deeds, and every move is not out of line. It's hard to master! Some temperament is innate. If you are not born, you can only rely on your own ability to cultivate. First of all, you must know what type you are, and then you must have your own opinions and create a perfect temperament for yourself ~
12. Temperament does have a natural influence and is cultivated by acquired education. However, in the short term, natural factors and educational background cannot be changed. You can try to cultivate self-confidence! A confident person will be beautiful, but he can't lose his modesty! Here is a girl's walking skill, such as holding out her chest and abdomen. Secondly, when she starts practicing, she can put two books that are not thick under her arm to ensure that her upper arm does not swing when she walks, and pay attention to her shoulders (that is indecent). If she practices more, she can take off the book under her arm, put it on her head, and put her arms on the back side of the human body seam (as far as I understand, this will make the lines of her shoulders more beautiful). Don't deliberately leave when she leaves.
13. Who said that temperament is innate and cannot be cultivated? /kloc-Maggie Cheung 0/0 years ago, 10 years later, as jm said above, I should always remind myself that I am the most beautiful and elegant. The most important thing is to have confidence.
14. A woman's temperament beauty is the full expression of her beauty. Temperament beauty will make men ignore appearance and stay beautiful forever.
A girl with a beautiful temperament, even if she is ugly, people will not say that she is ugly at all. The beauty of ignorance lies in appearance, in fact, it is difficult to print the beautiful mark on a man's heart. The former is elegant and the latter is tacky.
A woman who cultivates temperament to make herself beautiful has a higher spiritual realm than a woman who beautifies herself with clothes and dresses. The former makes people live a full life, while the latter makes people carefree. And the most perfect is the combination of the two. Temperament beauty at least includes sincerity and kindness. A hypocritical and vicious woman, it is hard to imagine what she has. Almost all women are eager to attract others in character and appearance. So, how can we cultivate a good temperament? Knowing how to exert your strengths and overcome your weaknesses will greatly increase your charm.
Accept your face.
Everyone has his unique temperament and advantages in personality or appearance. Knowing how to give full play can increase attraction.
Trust and care about others.
Enthusiasm and concern are one of the most attractive qualities. Caring and understanding others will be rewarded in the same way. Others will be moved by this temperament.
Dignified and confident.
A woman with free and easy steps, full of energy and confidence can attract others the most.
Keep a sense of humor
A person who knows how to smile or laugh at the right time and place will be welcomed by others.
Don't be afraid to show your true feelings.
No matter what kind of joys and sorrows, tenderness and sweetness, they should not be hidden. A woman who often suppresses and hides her emotions will be considered indifferent, and no one will like to associate with icebergs.
When you are in trouble, you should ask your friends for help.
Friends will feel their importance because you ask them for help. Not only will they not despise you, but they will become bosom friends and love you more.
Don't haggle over every ounce.
In communication, women should be open-minded and generous, and never be narrow-minded. Don't lose your temper, haggle over every ounce, or even embarrass everyone on many occasions, which will be very annoying.
Don't be conceited.
Women should not think highly of themselves. In social communication, don't show impatience or look down on others because of your different temper and identity. Of course, they can't be too humble because their positions and status are inferior to others, or because they look ordinary and dress poorly. They should be natural and graceful, neither humble nor supercilious.
Don't show off your cleverness
Everyone has his own self-esteem and something to be proud of. Showing off is a sign of lack of education. Of course, women are generally more thoughtful and meticulous than men. If you show your thoughtfulness and carefulness in front of that careless man, he will attach great importance to you. Don't think it's smart, it's a sign of thinking in place and a woman's delicate mind.
Don't ignore the instrument
As a woman, in social occasions, we must pay attention to dignified and tidy appearance. In social activities, proper decoration and dressing are appropriate. Don't be tired and careless.
Do the above points, plus the following points, your temperament will be better cultivated, and naturally your temperament beauty will become more mature.
Read the most beautiful poems;
Listen to the best music;
Choose the most beautiful magazine;
Read the best books.
I'm sorry to hear the news.
Best-selling collection of beautiful Korean girls:
The value of this book lies in that the predecessors spent more than 20 years in their hearts and minds. Now, they tell the younger generation through words and experiences that you can save more effort. Well, it depends on how you extract the essence.
Temperament is mainly the embodiment of inner self-restraint and cultural heritage in appearance.
You can't learn this just by studying. You should learn more knowledge, cultivate good character, be generous, tolerant and knowledgeable.
Self-confidence is also necessary; Walk with a straight back and taste life. When your heart is full of essence, your temperament will naturally show.
It is a natural injustice to see the beauty of Zhang Ailing's study.
Watch Yi Shu learn from its chic and self-reliance. All the women in her works are super stylish.
Watching "Li Bihua" not only makes the story readable, but also learns its meanness ... Sometimes, I really need a little.
Bing Xin's autobiography; LA wanderer; Flowers on the other side; Seven glorious days;
The lamp of the earth; A cursing bird; Be a girl for life;
Then read books by modern male writers. The more you read, the sharper your eyes will be. Anyway, there are many books! !
Bi Shumin is highly recommended.
I seldom use language,
But I think knowing self-confidence will bring temperament to your body and mind!
Answer 3: Someone once said that you should judge an ugly woman. If she is sensible, she can be called a "woman with temperament". Fortunately and unfortunately, I often get such praise. However, I am confident that I have temperament.
A woman with temperament never has a high fever about fashion. Fashion always dresses women up as petty bourgeoisie, bobo and middle class to win their hearts, while a woman with temperament is always 36' C-neither too hot nor too cold. Never enough or crazy to chase. Don't think that she doesn't understand amorous feelings. A woman with temperament will calmly explore the factors that suit her from fashion. Or abandon fashion and admire yourself. Who says this is not fashion? A woman with temperament knows how to dress herself. Seemingly ordinary, you will pass by inadvertently, but when you stop paying attention, there are always some seemingly casual carvings that you will savor. Looking at a woman's clothes with temperament is like looking at Japanese literature-a bowl of crystal clear water, which is salty only after tasting it.
A woman with temperament loves music. Instead of looking like a certain kind of person, arty. Listening to music is as natural and indispensable as breathing air. When most people rushed into the "Mystery Garden", when every street was hummed by Matthew Lane, a woman with temperament always smiled. This seems to remind me of the rice soaked in water when I was a child-I won't use it to satisfy my hunger now. She knows how to strengthen nutrition. If listening to music is compared to eating, dinner is usually solemn: dinner is Turandot, with opera fragments sung by Caras or Botticelli as the background music. If you want to have wine, you need Madame Butterfly-the strong taste is like a glass of absinthe, which makes you feel willing, although you can't help crying. For dessert after dinner, I might as well have some piano sketches by Greg. Soft and lyrical keys hit all over my body, and quiet notes were printed everywhere. So, I-an elegant action-played fantasy when the light was on. Like a blooming flower.
A woman with temperament loves books. It is because of the edification of books that gentle and elegant women are born. Women's gestures, brushstrokes and styles are full of scholarly charm. Books and women set each other off. Wise you can always feel which woman she looks like in The Book of Songs, or whose become a butterfly is reborn in her confused eyes. Full of fragrance, she is shallower than Tang poetry and deeper than legend. A woman with temperament is a landscape, you can only watch it from a distance, don't play with it. If you are talented and like-minded, you will be fortunate to be friends with Mei Lan. Being with a woman with temperament is like entering Lan Zhi's room-I can't smell its fragrance for a long time. I only feel that my heart and spleen are cool and quiet, and all the invasion of evil and dirty qi can't just be moved outside the cloud nine. A woman with temperament is a good book. She can't be read by anyone, and not everyone can.
A woman with temperament knows life. No one's life will be perfect. Worry, anxiety, disappointment ... always sneak out of Pandora's box and wait for an opportunity to invade our happy hearts. Did you get mixed up in the dust? A woman with temperament will first dust them off and temporarily "live somewhere else". When you are sober, you are killing a beautiful comeback. "Living poetically" is the principle she abides by. Therefore, she has been living a poetic life. Wake up in the morning, pick a white cloud and put it in your pocket, and the mood of the day will be light and elegant. No matter how busy she is at work, she can take time off and let go of her mood: the grass under the window is finally exposed; The ink dripping on the paper represents a puppy; The color of the sunset glow is unpredictable, and I can't figure out which colors to reconcile; When the snow falls, there is no order at all, and the direction is changed at will ... It is precisely because of these small bright spots that the days will not be gloomy.
A woman with temperament is not an out-of-touch fairy. She replied that life was orderly and uninteresting. If time permits, a big dinner will be cooked. While listening to the coloratura soprano's opera aria, I was cooking in the kitchen. After cleaning up, an oil painting with good color and fragrance jumped onto the table: candlelight flickered, and the elegant tone set off by the plaid tablecloth and the blue printed cloth tray was heavy and light. Flowers are intertwined and fragrant. It's not just the dishes, but also the mood-eating is no longer a simple matter.
A woman with temperament is always warm in her heart. One night at 10: 30, she would get up quietly after her husband was breathing evenly at the bedside, turn on the lamp in the study, watch a piece of Duras, or Li Yu's casual mail, or just meditate. Looking at the moonlit night outside the window, I let my thoughts dance lightly in time and space, perhaps remembering a fragrant past, with a smile blooming on my lips, as clear as the new moon in the sky.