The more you sweat, the better you lose weight. The discharge of sweat has the function of regulating body temperature, and also discharges some metabolic wastes. Under normal circumstances, sweating is a reflex activity, and the secretion of sweat glands can be caused by warm stimulation or mental stress. When heat causes blood vessels to dilate, water in blood transfers heat to the skin surface, and then evaporates with sweat to transfer heat to the surrounding environment. In the high temperature environment, the daily sweat output of human body can be as high as 8- 12 liters. Normal sweating is beneficial to human health, but excessive sweating may lead to dehydration, resulting in dizziness, abdominal pain and other symptoms.

The process of sweating is mainly to dispel excess heat in the body. A lot of sweating causes the body to lose water and can only temporarily lose weight. The real weight loss should be to reduce fat, exercise properly every day and consume a certain amount of calories in order to achieve effective weight loss.