It is too one-sided to say that running will thicken your legs. It has something to do with the way you run. This will happen if you are a fast sprinter or a variable-speed runner. But if you insist on jogging at a constant speed every morning, every time 1-2 kilometers, you can achieve the effect of losing weight. (especially legs ~ ~)

I'm using this method now, and then breakfast is usually soybean milk with oatmeal, which won't grow when I'm hungry. You can also try. ..