Suitable for all ordinary girls to become beautiful easily.

1, eat more tomatoes, anti-aging, anti-aging

2. Just sit in a chair 1/3, so that your waist will be subconsciously straight and not hunched.

3, sun protection every day, go out must be sun protection, sun protection, sun protection all year round, no sun protection, the old will be particularly fast, the skin will turn black and wrinkle.

4, stovepipe, don't be lazy, every night before going to bed, lean your legs against the wall for 20 minutes, make a 90-degree angle with your body, and persist for a long time to ensure that you have a pair of beautiful legs.

5, don't play mobile phones often, it will deepen the neck line, and it is easy to have a double chin, which especially affects a person's temperament.

6. There are few nostrils and many bacteria on your hands. Often digging the nose will really get bigger and bigger, and it is easy to get rhinitis.

7. You don't have to wash your face in the morning, which is especially good for your skin. In the morning, the skin will have a natural skin barrier, which can help us protect the skin. If only the big oil skin was washed with clear water, no facial cleanser was needed.

8. Stick to body lotion, and your skin will become smooth and tender. Especially in winter, the skin on the legs is as dry as snowflakes.

9. Really don't cross your legs, because after you have the habit of crossing your legs, you will have O-legs and scoliosis.

10, do a good job in expression management, don't talk loudly, and tell yourself that we are ladies when you are angry. Also, don't exaggerate your expression at ordinary times, and control your expression whether you are happy or sad.

1 1, don't sit down after dinner, let alone lie down, that's how the bear's stomach comes.

12, control eating carbohydrates, rice and pasta, etc. It's really easy to gain weight

13, don't stay up late, try to fall asleep before 1 1. Insist on going to bed early and getting up early. At least 30% of the face value can be increased.

14, drink less milk tea, carbonated drinks and quit sugar. Too much meat makes your skin worse.

15, apply the mask three times a week. It can replenish water to the skin, and the skin will get better and better with enough water.

16, there is no skin care product that turns white after washing and turns white after painting.

17, rub some soap into your ears with a towel or shower gel to wash the outline when taking a bath. After a long time, your ears will turn white. This little detail is also very good.

18, a cup of black coffee after meals can suppress appetite and promote metabolism. You may feel particularly bitter at first, but you will get used to it gradually.

19, protect the stratum corneum, and deep cleaning once a month is enough.

20, the effect of small bubbles is not good, the bigger the pores, the bigger the pores, and it is easy to get blackheads, acne and oil.

2 1, facial cleanser is best to use amino acids instead of soap base, and it is not suitable for neutral, dry and mixed sensitive muscles.

22. In terms of dressing, you can pay more attention to some ins blogs and read more magazines at home and abroad to improve your aesthetics.

23, don't give yourself too much pressure, mental state will be bad, easy to lose hair.

24, don't wash your face with a towel, towels are particularly easy to breed bacteria.

25. Drink lemonade and eat red dates every day. It can effectively supplement the vitamin C lacking in the body. I usually buy lemon slices now and put them in the refrigerator.

26. Amino acid shower gel and body lotion for bath brushes: I brush my body red every time, and I feel so white after each brush. I should apply lotion after taking a shower. My friends also say that I am white.

27. Eat more fruits, eat more fruits. I like fruit since I was a child. Although the salary is not high, I still eat fruit.

28. Breathe through your nose, not your mouth. Breathing through the mouth often leads to protruding mouth and protruding teeth. It will be ugly, and the correct way should be to put your tongue against the palate.

29, a good eyebrow shape, choose your own eyebrow shape! It is very important that an inappropriate eyebrow shape will reduce your face value. If you don't know how to fix it, you can find a professional to fix it for you first, and then learn to fix it yourself.

30. Apply lipstick before going to bed, and your mouth will be tender the next day. Don't envy others for putting lipstick on their mouths. You can also act.

3 1. If you don't have time to put on makeup in the morning, at least put on lipstick. There is a big difference between painting and not painting. The lipstick that suits you is super good in color.

32. Blush is very important when making up. You can also put some on your ears and knees. It will look soft and particularly cute.

33. Girls must learn to read the ingredient list.

34. Walk with your head held high, your heels on the ground first, and your steps should be steady, which will make you look confident and charming.

Once people dress up beautifully, their IQ and EQ will increase by 86.9%, and their troubles will disappear.

36. Brush the upper row of teeth back and forth with your tongue. The chin will be as obvious as a baby and the face will be much smaller.

37. Don't rub your eyes and touch your face if you have nothing to do. There are many fine lines in the eyes and so many bacteria on the hands. Touching your face will cause blackheads and infection.

38. Wash the hairline more every time you use facial cleanser, otherwise the hairline will easily move backwards.

39. Don't use too nutritious skin care products, or your skin will be prone to acne and acne.

40, good posture, never bend over. First of all, don't play with your mobile phone while walking. Your neck leans forward and looks listless. You can practice yoga at ordinary times and stand against the wall for a while after dinner, which is very helpful for your posture.

4 1, falling in love can make you more and more beautiful.

42. Wash your face with a disposable towel. Used towels can also be used to control the edge of toilets.

43, buy less Taobao explosive clothes. And don't just rely on buyers' comments. Many dissatisfied people return goods directly, and there is no chance to comment at all.

44. Brush your teeth in the morning and evening and rinse your mouth after meals. Wash your teeth once every six months to one year.

45. Don't eat steamed buns and bread in the morning. You can eat something with a low glycemic index. Milk+cereal is a good choice. Dietary fiber supplement, defecation has been good.

46. Prepare a hot iron at home. Especially for fabrics that wrinkle easily, remember to iron them before going out.