Postpartum physical maintenance is very important, which helps to restore physical health, enhance physical strength and improve the quality of life. Here are some suggestions:

1. Adequate rest: Postpartum rest is very important for physical recovery. Try to arrange sleep time, arrange daily activities reasonably and avoid overwork.

2. Balanced diet: Postpartum diet should be balanced, including protein, carbohydrates, fat, vitamins and minerals. Increase the intake of healthy foods such as fresh fruits, vegetables, whole grains and lean meat, and avoid excessive intake of caffeine and processed foods.

3. Insist on moderate exercise: Proper exercise after delivery helps to restore physical function and lose weight. You can choose low-intensity exercise methods such as walking, yoga and postpartum recovery training, but you should avoid strenuous exercise and overwork.

4. Pay attention to personal hygiene: keep the vulva and breasts clean, take a bath every day and change your underwear. Avoid using excessively irritating emulsions and soaps.

5. Avoid sexual life: Under the guidance of a doctor, it is usually recommended to wait at least 6 weeks before resuming sexual life. This is because the uterus needs time to heal to reduce the risk of infection and other complications.

6. Psychological adjustment: postpartum may face a series of emotional changes, such as anxiety and depression. Sharing feelings with family and friends and seeking help from professional psychological counseling or support groups can help relieve stress and promote mental health.

The most important thing is that everyone's physical condition and recovery speed are different, so please be sure to consult a doctor and make a postpartum physical maintenance plan that suits you according to your personal situation.