Why did you choose a private yoga class?

Hello, yoga classes are divided into group classes and private classes. Group class is a one-to-many yoga posture. Yoga teachers arrange postures according to the difficulty of the course. Many people have different abilities, so some actions can't be done.

Private yoga teachers will first conduct one-on-one physical fitness assessment to find out members' problems or a goal that members are eager to achieve. Yoga instructors will systematically arrange yoga movements as needed and give you detailed technical guidance at all times, which is completely different from group classes, so it is best to choose one-on-one teachers to achieve better exercise results.

< 2 > How to create a private yoga class

First of all, it is guided by a special yoga instructor; Then there is a suitable environment; Recruit students through publicity. . You can come to the door for consultation if you have the conditions.

How long will "3" private yoga class be effective?

It depends on what your goal is to lose weight, whether you have integrated yoga into your life, how often you practice yoga, whether the yoga courses you practice are scientific, and whether you have combined diet with work and rest to lose weight.

So how long yoga takes to lose weight varies from person to person. Three months? Half a year? A year? There is no fixed number, but no matter how long it takes, it is certain that as long as you persist in yoga, you will definitely gain a healthier body and a slimmer figure.

The physical therapy effect of yoga is well known, including physical, mental and spiritual aspects. For example, improve and prevent cervical spondylosis and lumbar spondylosis, reduce psychological depression, improve sleep quality, relieve stress, relieve anxiety, relieve and improve dysmenorrhea, prepare for pregnancy, and repair postpartum.

Long-term adherence to ordinary yoga classes will unconsciously improve sub-health of body and mind. How long it takes depends on what you want to adjust.

An ordinary yoga class can immediately relieve physical fatigue and improve your mood, and you may have a sweet sleep that night.

Problems such as shoulder and neck tension caused by sedentary need to be practiced several times to see the effect.

If the problems of cervical vertebrae and lumbar vertebrae have developed to the degree of disease, yoga as an auxiliary treatment needs to be practiced under the guidance of a professional personal tutor, and if necessary, combined with the teacher's methods. The same is true for postpartum repair. Generally speaking, it is expected that the private education courses in section 5- 10 will be improved.

For example, improving the body's immunity requires long-term continuous practice, and it takes half a year or even longer to feel the changes in the body.

When your goal is muscle strength and flexibility.

Muscle strength training through yoga practice is definitely not effective once or twice, even for several months.

The specific time to see the effect: first of all, look at your own muscle fat content and muscle toughness; Secondly, it depends on the intensity and frequency of your practice; Thirdly, it depends on what kind of muscles you want. If you just want to improve your strength and make yourself stronger, it may take 1 or 2 months. If you want to beautify muscle lines and achieve the effect of shaping, it will take longer.

But what is certain is that muscles have memories. Although muscles acquire memory slowly, once they acquire it, they slowly forget it. So, keep practicing and your body will give you the answer!

The same is true of improving flexibility. I've never seen anyone go to a yoga class and get soft.

The time required to improve the flexibility of the body varies from person to person. It has a lot to do with the condition of the body itself. Many people who are hard in themselves may not be able to complete the monkey style (a word horse in yoga) after practicing for ten years, but those who are naturally soft can go on naturally without training.

Therefore, for the improvement of flexibility, you can only compare with yourself. You can set yourself a goal, such as finishing a horse in a few months. Take a photo of yourself on the first day to see where you came down, and then look at it a few months later. What I want to emphasize here is that don't practice flexibility in a hurry, otherwise there is a great risk of strain.

This setting is not to force yourself to finish a word in a few months, but to give you the motivation to keep practicing, even if you are far from your goal in the end. But comparing two photos, you can definitely see your progress bit by bit.

When your purpose is to improve your temperament.

Temperament, this thing, can't see obvious effect in a short time. Think about it, how many years of work and study have made you hunched over and have a chest? How many years has your spine been squeezed and never stretched?

Can you change the "achievements" wasted for so many years overnight? Therefore, for the improvement of temperament, we must definitely make a long-term determination.

Maybe after several years of practice, someone will say to you, "You are so temperamental!" But so what? You who practice yoga are getting better and better than you who don't practice yoga. That's enough.

No matter what your purpose is, yoga can inadvertently bring you what you want. All you have to do is forget the time, keep practicing, pay attention to the current practice, and don't worry about how long it will take to see the effect.

By then, you will naturally find that the number of colds seems to be less than last year, the quality of sleep is higher than before, and the shoulders, neck and back are no longer in a state of daily tension. ......

At that time, more and more people will naturally tell you that your temperament is getting better and better, your posture is getting higher and higher, you are no longer procrastinating, you seem to have grown taller, why are you so energetic, and your complexion is much better than before. ......

How to take a personal trainer class of "Silk" Yoga

Your current yoga studio should be a non-authoritarian yoga studio, right? How can you let a new coach take private lessons? There are many things to master in private education, besides some basic knowledge of yoga, there are many aspects such as nutrition, psychology, physiological anatomy and so on. It is suggested that coaches who have just made their debut should improve their level first and then continue to improve. At the same time, he should teach your members exactly what he has learned, and he must pay attention to the safety of yoga practice.

How to arrange class hours in Wu yoga private education?

Yoga classes should be arranged according to the personal time of the yoga personal trainer. He can accept it as long as he has time.

Curriculum of Sunshine Yoga Club in Road Development Zone

I am a member of their family, and I started my internship last October. There are quite a few courses offered in their family, such as hatha yoga, Yin yoga, flowing yoga (which is very tiring), teacher Tang, morning yoga, aromatherapy yoga, body-building yoga, stress-reducing yoga, physiotherapy yoga, ball yoga, Shangka Paidu yoga, high-temperature yoga, outdoor yoga and, by the way, men's yoga. Well, their coach is very good and beautiful, hehe, you can come and have a look.

Room 803, Amethyst Square 1 Building, opposite Mahao Park, Jinggangshan Road. The telephone number is 6897 1323.

Qi, I'm a yoga teacher. This is my first time working in a gym. My boss asked me to write a private yoga class plan. I really don't know how to write. Which god knows how to write?

This should be written for you, curriculum arrangement, teaching methods, problem-solving methods and how to get good feedback. These aspects

How to arrange a complete private yoga class?

According to the needs of private education members and her physical condition, we need to treat them differently, and the effect will be obvious. It is necessary to have a physical examination and communication with him before arranging the course.

Before arranging the course, you should pay attention to the following points:

1. Set the course theme first. What is the theme framework of this course?

The theme course is to exercise a certain part of the human body, so that the body can be repaired and improved. The theme of the course is generally to strengthen the core, which is generally used to strengthen the strength of the abdomen and enhance the mermaid line of the vest line. Moreover, the more difficult poses and courses in the later period depend on the abdominal core. If there is no strength in the core, physical strength will be poor, and many poses can't be done at all.

(8) Extended reading of the course arrangement process of yoga private education:

Yoga (English: yoga, Hindi:) is a Chinese vocabulary, which originated from Indian Sanskrit "yug" or "Yuji", meaning "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.

Around 300 BC, patanjali (English: patanjali, Hindi:? ) founded the Yoga Sutra, on the basis of which Indian yoga really took shape, and yoga practice was officially defined as a complete eight-branch system. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness.

Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmonious unity of body, mind and spirit, including the method of regulating body, breathing and mind, so as to achieve the unity of body and mind.

Does the "Nine-Day" yoga class also meditate first and then rest?

Yes, after all yoga exercises, rest is necessary. If you want to get good grades, rest is an indispensable link.